Migraine Update: Discharged From PT

physical therapy, migraine awareness month, chronic migraine headaches, treatme

Hey, friends!

I took a sick day today for a migraine and slept on and off all morning and afternoon. If you read my Migraine Story you know that my Neurologist recommended physical therapy and weaned me off of the preventative medicine that I’ve been on for years.

Well, my headaches have been terrible since weaning off of my medicine. I have had to take ibuprofen four times per day in order to dull the pain enough to go to work. My long-term goal is to not need to take any pain medication unless I have a migraine because it’s extremely bad for my body.

So I’ve had this migraine for about four days now and haven’t taken any medication in 30 ish hours. The reason I’m not taking anything for my migraine is because I know that I’m having rebound headaches which are caused by overusing medication. I need to get to the root problem which means stopping any rebound headaches.

Today was also a scheduled physical therapy day for me which I did not want to cancel. I went to PT expecting to do the stretches I have been practicing and maybe learning some new ones. My physical therapist is awesome but she knew that our appointments were not helping me reach my goal of being pain-free.

I didn’t expect to be discharged today. I didn’t expect to cry over being discharged. I didn’t expect to feel a wave of hopelessness when she told me that she didn’t think she could help.

I did feel like she heard me and believed me. I felt like she wanted to help me find an answer. She empowered me to not take “no” for an answer from my neurologist and doctors.

She will be sending a note over to my neurologist with her treatment recommendations which include a pain clinic or headache institute in either Ann Arbor or Chicago. I am doing my research and will talk to my family and doctors about the next steps. I’m sad that another door has been closed but I am hopeful that another will open very soon. My physical therapist reminded me that on the outside I look healthy but I need to remind people that I’m still suffering.

I did take away one important thing from physical therapy that I wanted to share with everyone. I know that I am extremly lucky to not have a brain tumor or a terminal disaese. But just because I can’t be “diganosed” doesn’t mean that I’m not still fighting for my life. Every day I am fighting for a quality of life that doesn’t involve constant pain, sleepless nights, and bottles of medication. I am fighting for a life where Brett and I can start a family which is currenly not an option. I am fighting to travel and spend a day at the lake with my family like a normal twenty-something.

I’m not asking for a miracle. I’m just asking to feel okay again.

June is migraine awarness month. Hopefully me sharing my story can help others who are suffering the same fate that I am. I’m not alone in this and I won’t stop fighting for myself and everyone else who is impacted.

I’ve ordered some books and will be spending the next few weeks researching my next steps. Let me know if you like these updates and want to stay informed on my treatment options!

Thanks so much for reading!

 
Lifestyle Blog, Life of Hayley

 
Photo by Imani Clovis on Unsplash

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Meet Oscar – The Story of Our Rescue Dog

Dog Rescue, Adopt Don't Shop, Our Rescue Dog Story
Hey friends!

The most exciting thing happened a couple of weeks ago. If you follow me on Instagram you would have already seen but….

Brett and I finally adopted our first dog together! We have been considering taking this step for a while and we finally pulled the trigger. His name is Oscar and he is a 5ish month old Dachshund puppy. He may be a Dachshund mix but we aren’t completely sure at this point in time.

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It seems like Oscar has had a bit of a rough life. We found him at an Animal Shelter about 30 minutes from our house. My sister and I went to meet him one day after work. Brett didn’t want to go because he thought that he might get too attached.

One of the first things I noticed about Oscar was how tiny he seemed in the small meeting room that the Shelter used. His ribs were very noticeable and the lady we were talking to said that he was malnourished and under weight. I couldn’t believe how sweet and cuddly he was even though he was just meeting us.

It was love at first sight. I knew in my heart that I wanted to adopt this little puppy and make sure that he had the best life ever! Brett and I knew that we wanted a rescue dog, we wanted to save a life. If you’ve read my post about my parent’s dog, Megan, then you would already know just how important rescue animals are to me. We changed Megan’s life and she certainly changed ours too!

Osc

 

We visited Oscar on Wednesday and Thursday afternoon the Shelter called to tell us that they had reviewed our application and were allowing us to adopt Oscar! I was at work at the time so after I hung up I went running over to my co-workers and shouted the good news! I was, and still am, so excited!

On Friday May 25th Oscar was neutered. That afternoon, Brett, Dani, and I picked him up from the Shelter. I couldn’t wait to bring him home and give him all the love that he deserves. During the car ride home Oscar rested his head on my shoulder and gave us all so many kisses. I could tell that he was happy to be going home with us.

So far Oscar has been the sweetest puppy and is the perfect addition to our little family. He is doing really well with his potty training and loves sleeping in his crate. The night we brought him home we set up his crate with a bed, blanket, and his soft toys. He went right in at bedtime and fell asleep!

OScarLucy
I was most worried about how Oscar would behave around our cat Lucy. So far, so good though! Lucy mostly ignores him and Oscar tends to chase her from time to time. But mostly they will both snuggle up with me on the couch at night. Lucy has adjusted to him fine and I know that with time they may even become friends.

Our little family has grown to four members and we couldn’t be happier! Stay tuned for more puppy adventures!

Lifestyle Blog, Life of Hayley

 

Let’s Chat About Instagram!

Instagram, Blogging, Social Media Blogging
Hey, friends!

I’ve been thinking a lot about Instagram lately and I wanted to get your opinion on it.

I see SO many bloggers connecting with other bloggers on Instagram and I really want to join in on the fun. I have an account but I use it for my personal life and have friends and family follow me. I feel awkward promoting my blog on my personal Instagram. I go to post something and think “no one cares about your blog” and delete it. 90% of my Instagram posts never even make it to the public.

So, what I want to know is what is your opinion on having an Instagram account just dedicated to your blog? I’ve been blogging for almost five years and still don’t feel super comfortable promoting myself to people I know outside of blogging so I think I need to create a separate account.

Would it be okay to create a new Instagram?

Let me know what you think! I would love to discuss!

 

Lifestyle Blog, Life of Hayley

Image via Unsplash

 

My Migraine Story

 

Chronic Migraines, Chronic Headaches, My Migraine Story, Migraine Treatments

Hey, hey.

It’s me, back with one of the most personal posts I have ever shared on the internet.

It’s no secret that I have been living with daily headaches and chronic migraines. I have often shared my struggles with balancing life and work with the constant pain. I still don’t have any answers and I may never receive them but I thought I’d share my story because I know that I am not the only one struggling.

I can remember having headaches as a pre-teen but they never lasted that long. My junior year in high school was when my headaches started to become a routine problem but I was able to take an ibprofen and be fine to go about my day.

My mom, sister, and I got into a car accident that same year. My head went through the passenger side window and I still can’t remember the accident. I have a brief memory of waking up in the ambulance but I mostly just remember waking up at the hospital.

After the car accident, I continued to have headaches but they started to get a little stronger. I also started to get migraines that made me sick to my stomach. Senior year was when they became an almost constant problem. My eyesight started getting blurry and it was painful to wake up in the morning. My brain felt like it was pressing up against my skull at all times.

College was when I started to see a neurologist. My headaches had become constant and I was getting migraines a couple of times per month. I was living in the noisy dorms and trying to balance 5 classes, a part-time job, and a minimal social life. It was not how I imagined college to be. For the first time, I was prescribed something for the pain. We discovered early on that I have a bad reaction to most of the commonly used medicines for headache pain. My stomach could not seem to handle it.

I went to London and hoped for the best. My headaches followed me and I spent more time then I want to admit in bed with the blankets covering my eyes. I had to say no to experiences with my friends and missed many of our lunch time adventures. I vowed to make a change when I got home. I didn’t want to keep missing out on things due to my headaches.

Not much changed when I got home and I can’t exactly pinpoint the moment where my headaches started to rule over me. I needed to take ibprofen three times a day in order to function. My head hurt the worst in the morning when I first woke up and at night when I was trying to sleep. The pain would wake me up from a deep sleep. I started to become dependent on ibprofen because it was the only thing that made me feel normal, if only for a few hours.

Now I understand that my constant intake of ibprofen actually began to cause rebound headaches. My body became dependent on it and it made my headaches even worse. I actually felt like I couldn’t function without it. But what was I to do? I was a full time student and almost full time employee at a job where I couldn’t just call off work if I didn’t feel well. It was a never ending cycle.

I graduated in April 2016 and began looking for a full time job in my field. I spent a lot of time in bed in between working and applying for jobs. I was exhausted and didn’t take care of myself. I stopped taking the preventative medicine that my doctor had given to me because it wasn’t working and I felt hopeless.

Fast forward to me accepting my current position and being thrown into a field that I I knew very little about. I thought that college had prepared me for a corporate job but I was very wrong and very out of my element. I was depressed and sick. I started seeing my neurologist again and we discussed the lifestyle changes that I would need to make in order to start feeling better.

It’s been a year and a half and very little progress has been made. I have a headache every single day and am almost constantly nauseous. I struggled a lot in the beginning of my career because the pain made me feel really self conscious and I didn’t want my new co-workers to know my problems. But now they know and understand that sometimes I need to sit in my corner quietly and just work. I try to miss as few days as possible at work but my boss is very understanding if I need to take a break.

So, that’s where I am at. Many years and no answers. I should mention that my mom and grandma both have these headaches so the doctors know that it is genetic. I am also consulting a neurologist when taking medications. It is very important to speak to a medical professional when taking any sort of medication.

I am trying to stay hopeful that my neurologist will find something to help me. At my last visit we discussed trying physical and massage therapy.  I start physical therapy this week and am super hopeful that it will help! And now you know that if I ever go a long time without blogging it is most likely due to having a bad headache week.

Let me know if you have any recommendations! I might write a post on all my tips and tricks for dealing with headaches or migraines.

Thanks so much for reading!

Lifestyle Blog, Life of Hayley

 

Image via Unsplash

The Importance of Practicing Self-Care

The Importance of Practicing Self-Care
Hello, my friends!

I have spent the past few weekends learning how to practice self-care. I have never given myself enough time to truly focus on making myself happy. I am always in a rush and when I do have any down time I like to spend it reading or relaxing on the couch. Relaxing is important but I never felt better afterward.

In one of my last posts I talked about my weight gain. What I didn’t really mention were all of the negative things that I brought upon myself because of the weight gain. I hated the way that I looked and the way my clothes fit. I thought punishing myself by squeezing into my old clothes would motivate me to lose weight. Instead I just felt terrible all of the time. My confidence, especially at work, was at an all time low.

A couple of weekends ago I finally had had enough. My mom, sister, and I drove to the outlet mall and I bought all new work pants and jeans. I had no idea how much of an impact those purchases would have on my self esteem. It felt good to not look like I was squished into my pants. I wouldn’t say I felt confident but I did feel better.

The next weekend I decided to spend an hour getting my haircut and eyebrows waxed. It felt so good. I have such thick hair and it grows at such a fast pace. I usually only get my haircut every six months but it was making me unhappy so I decided to change it. You still won’t catch me styling it in any way but at least I can brush it!

Spending a little time on self care is SO important and I am just now realizing that. I have never ever made the time to put myself first. I deserve to be happy and shouldn’t punish myself for the fact that I’ve gained weight.

Do you have any tips for practicing self-care? I’d love to hear them!

 

Lifestyle Blog, Life of Hayley

 

Photo by Tim Goedhart on Unsplash

The Royal Wedding With The Royal We

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Hey there!

I am back with another book review for all of my bookworm friends out there. You may or may not already know that reading is one of my all time favorite pastimes. If I find a book that I really like I will not put it down until it’s finished.

My favorite book series of all time is Harry Potter. I thought I would never find another book that I could read multiple times without getting bored until I found The Royal We by Heather Cocks and Jessica Morgan. These two hilarious ladies run the website Go Fug Yourself. Heather and Jessica are actually in London right now to celebrate the Royal Wedding!

Brett bought me this book for Christmas a couple of years ago and I have read it at least 6 times since then. This is a big book but I still got through it in a little over one day because I could not put it down. After I finished it the first time I immediately read it again because it was just that good. I also took it on our honeymoon in London and loved visiting many of the places in the book. We even went to Windsor Castle and walked through the chapel where Meghan and Harry are getting married. So cool!

With the Royal Wedding coming up on Saturday (or today if you’re in the UK!) it is the perfect time to dig into this book that is based very loosely on Prince William and Kate Middleton’s relationship. I know that I will be re-reading The Royal We in celebration! I may or may not be drinking a cup of tea in my Royal Wedding cup as well (Homegoods for the win!)

The Royal Wedding, Royal We, Meghan Markle, Prince Harry


The Royal We
by Heather Cocks and Jessica Morgan

American Bex Porter was never one for fairy tales. Her twin sister Lacey was always the romantic, the one who daydreamed of being a princess. But it’s adventure-seeking Bex who goes to Oxford and meets dreamy Nick across the hall – and Bex who finds herself accidentally in love with the heir to the British throne.

Nick is wonderful, but he comes with unimaginable baggage: a complicated family, hysterical tabloids tracking his every move, and a public that expected its future king to marry a Brit. On the eve of the most talked-about wedding of the century, Bex looks back on how much she’s had to give up for true love… and exactly whose heart she may yet have to break

 

Bex Porter is an American studying abroad in England who meets and eventually falls in love with the boy across the hall, Nick. This book follows the story of Bex and Nick from the moment they met to their wedding day. If they make it to the wedding that is. 😉

The words flow easily and make this story feel so real. I am still hoping for a sequel! You can tell that Heather and Jessica put a ton of research into this book.

This book is not exactly a true story like I mentioned before. But it does shed a lot of light on customs of the Royal Family and life in England. I studied abroad in London and could relate to many of Bex’s feelings from the first few chapters. Missing home, missing my sister, not quite understanding all of the British customs, etc.

Ever since I read this book I feel like I have a different perspective when it comes to Kate Middleton and Meghan Markle. They are always in the spotlight and I can’t even imagine how hard it is to constantly be criticized and talked about. I have a lot of respect for these two women.

It also makes me think about the Royal Wedding. I can’t imagine how much pressure is on Meghan as she prepares for her wedding day. I will be sending lots of positive thoughts her way and hope that she can enjoy her day with Prince Harry!

I honestly love this book so much and would go as far to call it my favorite book! I keep looking for other like it but none even come close.

What are your favorite books? Will you be celebrating the Royal Wedding?

Thanks so much for reading!

 
Lifestyle Blog, Life of Hayley

Things That Make Me Happy

Things That Make Me Happy
Hellllloooo!

Life of Hayley has been a little depressing as of late. I was talking to my husband, Brett, the other night and he said I should make a list of the things that make me happy so when I’m down I can read the list. So here goes nothing!

By the way, this list is not in any kind of order.

  • Our cat, Lucy
  • Summer nights by the bonfire
  • Hanging out with Brett
  • Being at the Lake surrounded by family
  • My parent’s dog, Megan
  • Shopping with my mom and sister
  • British candy
  • Road trips
  • A clean car
  • Freshly baked cookies
  • A completed to-do list
  • Sunday afternoon naps
  • Getting a good deal (on anything)
  • Summer in Michigan
  • My grandma’s banana bread and zucchini cake
  • Traveling (especially around Europe)
  • A good ol’ cup of tea
  • Reading before bed
  • Helping someone when they need it
  • Writing (this blog, a book, who knows?)
  • Boat rides
  • Walking the dog
  • Toddlers
  • Nice people
  • An unexpected “Thank You”
  • Weddings
  • A clean house
  • Fresh sheets
  • Weekends
  • New skin care
  • A full tank of gas
  • Clothes that I feel comfortable in
  • An empty e-mail inbox
  • Coke Slushies
  • FroYo
  • Putting my pajamas on after work
  • Christmas Eve
  • Fireworks
  • Summer car rides with music blaring
  • Home
  • Ikea
  • Reading book reviews
  • Brunch
  • Fresh flowers
  • London, England
  • Our wedding video
  • Collecting vintage tea cups
  • Harry Potter!
  • Art Shows
  • People watching
  • Puppies
  • Trader Joe’s
  • 90’s music
  • Sunflowers
  • Sour candy
  • Friends
  • Going to the beach
  • Camping

That was easier than I thought it would be! I could go on and on but I won’t bore you with the details. Making a list of my favorite things actually did make me feel so much better! Next time I’m feeling down I will come back and read through this to remember my happiness.

And as the saying goes – “It’s a bad day, not a bad life”

Thanks for reading! What are your favorite things?

 
Lifestyle Blog, Life of Hayley

 

Photo by Aleksandr Eremin on Unsplash