Five on Friday #21

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It’s finally Friday, friends!

It’s been a sad week but I’m going to continue to work on educating myself to be a better ally. I’ve ordered books, listened to podcasts, and have tried to be as educated as possible. History is happening right before our eyes and it’s easy to stay quiet and let it happen but it’s important to stay involved. Right now I am trying to listen and learn as much as possible.

Here are five random things for this Friday:

  1. Our stay at home order was lifted early this week. It was supposed to last until mid June so I was really surprised when it was lifted. We did have a 7 pm curfew for a few days because of the riots and looting. The protests in my city were mostly peaceful though. Were you able to attend any protests this week?
  2. I have a certification class and exam in July that I’ve been studying for. I’m really excited for the class even though it’s been moved to a virtual class format. Like I’ve said before, my background is not in finance so I feel like I still have a lot of catching up to do in terms of my knowledge of the financial industry. This is a huge step for me but I really need to focus!
  3. We actually have plans this weekend! We are going to hang out with some of Brett’s friends (while social distancing) in our backyard. The weather is supposed to be really nice and it’ll be good for my extrovert husband to spend some time with his friends. I think it’s been hard for him to not see his friends as much as he was used to.
  4. When I was planning our wedding I got really into hand-lettering as a hobby and stress relief. I still have so many pens and brush markers but haven’t really touched them in a couple of years. I started hand-lettering again last week and have been loving it! I keep extra paper in my desk drawer and whenever work is feeling too stressful I sketch something and it makes me feel much better. I used Creative Lettering and Beyond with these Sakura brush pens when I was learning.
  5. The mosquitoes are so bad this year! We are thinking about getting our backyard sprayed just so we are able to sit out. Have you ever had your yard sprayed for mosquitoes? Did you think it was worth it?

How was your week? What are your plans for this weekend?

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Photo by Niklas Veenhuis on Unsplash

Migraine Update: Rebound Headaches & Caffeine

Chronic Migraine

It’s been a couple of months since my last migraine update where I decided not to try Amiovig and instead work on diet and lifestyle changes. The past couple of months have been weird for everyone but it’s given me plenty of time to work on my next plan of attack for my migraines.

In honor of National Migraine and Headache Awareness month, I thought I’d share another update.

Since I’m at home with nothing better to do, I decided it’s the perfect time to wean myself off of my abortive medicines. I’ve been in an endless cycle of rebound headaches for the last few years and this was the perfect time to break the cycle. This has meant days of extreme pain but I know it’ll be better for me in the long-run.

I have also been experimenting with my caffeine and magnesium intakes. I don’t drink coffee so my caffeine intake is typically zero but I’ve started drinking Sparkling Ice + Caffeine waters which have 70 mg of caffeine per can. I do think it helps, especially if I drink one during lunch which is typically when I start to get another headache. I also take at least 250 mg of magnesium a day. I take mine at night and I’m planning on gradually increasing my intake as needed.

I’ve also weaned myself off of the Keto diet. I really did like it and do think that it helps my migraines. I want to go back to a full Ketogenic lifestyle soon! I was just having a hard time staying on track during quarantine. We are only going grocery shopping every 2-3 weeks so it was hard to maintain eating only fresh veggies and meat. We also had a hard time finding eggs which was a staple for me!

The biggest change for me has been working from home everyday. Not going into work has helped my pain so much. I think the stress of driving and being “on” all the time didn’t help with my headaches and migraines. Being home is so much more relaxing and I’m able to rest when I need to without feeling like a failure.

Brett and I have talked about trying to start a family in the next couple of years and I know that I have to take better care of myself if I have any hopes of being able to have a baby. I can’t be in constant pain and be taking so much medicine. That’s been my main motivation because I know it will take time.

I have a couple of other migraine related posts for this month. There is so much going on in the world right now. So much that it almost feels wrong to continue sharing my journey. I know that this is also important though. I know there are millions of others struggling everyday with headaches and migraines.

Thanks for reading!

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Photo by Emma Simpson on Unsplash

 

Black Lives Matter #blackouttuesday

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I’m sure you’ve seen it all over social media. I’m sure your feeds are full of little black squares and #blackouttuesday. I’m sure riots and protests are all over your news stations.

I grew up in a school with very little diversity. I didn’t experience racism first hand until college and I didn’t understand. I still don’t understand and I never truly will. But I can listen, I can pray, and I can educate myself.

I don’t have words to explain the heartbreak I am feeling right now. I can’t find the proper words but I at least wanted to say that I am listening. I see you, I hear you.

Please take this time to educate yourselves.

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Photo by Julian Wan on Unsplash

 

Migraine & Headache Awareness Month

National Headache and Migraine Month

June is National Migraine & Headache Awareness month.

In June, the migraine and headache communities come together to raise awareness and recognition of migraines and headaches as debilitating diseases. June is also a time to encourage people suffering in silence to find a specialist or a doctor to help them. It’s a month to talk about current treatment options and new ones that are being created. It’s a time to celebrate how far the community has come in the past few years.

One of the hardest parts about having chronic migraines is feeling alone and misunderstood. I really struggled trying to fit in while being in constant pain until I found the migraine community. Now I feel like I have people in my life who understand how I’m feeling and who I can turn to with questions.

I wrote about my migraine story in 2018 and a lot has changed since then. The biggest thing that has changed is that I learned to advocate for myself. Instead of staying with a neurologist who pushed the same medication over and over I found a new neurologist who actually listens to me. I have so many more treatment options and I feel like a whole new world has been opened up to me.

I have put so many medications and treatments into my body in hopes of treating my migraines. I have had horrific side effects and have been sick for months because of these medications. I’ve gained weight, lost weight, and felt really crummy. I’ve tried diets, physical therapy, and different doctors. There is no cure but there is always hope. 

I’ll be talking about migraines and headaches a lot this month. I never expected to find a migraine community through blogging but I have. Blogging about my migraine journey has been really beneficial for me and I hope I’ve been able to help others know that they are not alone in this.

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Photo by Volodymyr Hryshchenko on Unsplash

 

 

 

 

Five on Friday #20

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Happy Friday, friends!

It’s been a pretty challenging week but I’m feeling energized and ready for the weekend! Our stay at home order in Michigan has been extended through June 12th so we are just hanging out at home but I am perfectly okay with that. I will never take time with my family for granted.

Here are five random things this Friday:

  1. I accidentally bought 5 tomato plants on Monday. I thought I was only buying 2 and it would be an easy way to start a container garden but there were actually 4 tomato plants in one of the containers. I have found gardening to be super relaxing so far. I have a little herb garden, my tomatoes, and some various flowers. I really think I needed a relaxing hobby to de-stress. Do you enjoy gardening?
  2. A couple of month’s ago Influenster sent me their Be Mine VoxBox which included the Live Clean Apple Cider Shampoo and Conditioner. I was skeptical but excited to find that they were 97% plant derived, cruelty free, and free from dye and parabens. They are also under $5 a piece on Amazon so they are super budget friendly! I’ve been using these products for about 2 months now and I really love them!
  3. For most of my life I have believed that credit cards were bad. I got my first one at 21 that had a $500 limit to take with me to study abroad. I just got my second credit card in 2017 which is the one that we mostly use for purchases. It has great cash back rewards and I’ve been trying to utilize those. I never buy anything that I couldn’t afford to buy with cash unless it’s a well-thought out and very necessary purchase. Because of that I am able to pay off my credit card each month. I have found that paying the balance every other Friday on my payday is super helpful instead of paying one lump sum at the end of the month. How do you feel about credit cards?
  4. I’ve started re-reading the Harry Potter series and I almost forgot just how much I love the books! Reading them reminds me of being a child and being so excited to go to bed every night just so my mom could read us another chapter of whatever Harry Potter book we were currently reading. I fell in love right away and they are still so comforting to me.
  5. On Wednesday night Brett and I went to my grandma’s house for dinner. That sounds anti-stay at home but we had a nice little social distancing dinner with her, my mom, and my dad. We sat in her garage 6 feet apart and caught up on life. My grandma lives alone so I think it was really good for her to be around people safely for a couple of hours.

How was your week? Do you have any plans this weekend?

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Photo by Max Eberlein on Unsplash

 

Marriage in Quarantine

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One thing I quickly realized because of quarantine was that my marriage was far from perfect.

Every relationship has it’s problems. You can’t have a relationship without fights and disagreements because each person has their own ideas that make them an individual thinker.

I realized that my marriage wasn’t perfect because I didn’t feel like I had enough one on one time with my husband. I didn’t feel loved or appreciated because I wasn’t spending enough time with him. I guess it can be considered a good problem because after all these years all I wanted was to spend some time with him. I craved an at home date night consisting of dinner and a movie. Nothing complicated or expensive.

Being asked to stay home has been a blessing because I’ve been able to spend so much time with Brett that we normally don’t get to have together. I realized how much I missed him even though I see him everyday.

Brett has a million hobbies which means that he is always on the go. I travel with him some of the time but it’s too overwhelming for me to go to every single airshow and amusement park especially when I have migraines. This has forced him to slow down and stay home with me.

We still aren’t perfect but I’m so much happier. I know once our stay at home order is lifted Brett will be right back to traveling but I hope this time has shown him how important our time together is too.

How are your relationships holding up?

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2020 Spring Cleaning List

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I shared my spring cleaning list for 2019 and really enjoyed having it to reference this year. 2020 is a bit different since I’ve been home basically 24/7 for the past 2 months so my house has been a bit more organized than it normally is. I still have some deep cleaning and organizing to do though!

It’s been raining pretty much non-stop in Michigan which means our water table is super high. We have a partially finished basement and have never really had any issues with flooding. This week, however, we started to get a puddle of water on the finished side of our basement. It’s leaking up through the cement and into the carpet. There’s not a ton we can do about the situation other than to try and keep it dry. We will most likely need new carpet though! I will just have to live with the fact that my basement won’t be clean and tidy this spring.

Here is my 2020 spring cleaning list. Let me know what’s on your list to tackle this year!

  1. Move furniture and clean the floors
  2. Clean and organize the fridge and freezer (house and garage)
  3. Dust the blinds and wash the curtains
  4. Organize the basement “pantry”
  5. Deep clean the laundry room
  6. Clean out and re-organize the storage room
  7. Dust the shelves in the dining room and re-decorate
  8. Mount the TV in the living room and clean out the TV stand
  9. Take out winter clothes from our closets and add in spring clothes
  10. Deep clean the mudroom and put away winter boots and shoes
  11. Finish painting the rest of the furniture
  12. Clean out dressers and donate/sell clothes
  13. Power-wash the outdoor furniture and patio areas
  14. Dust the walls and ceilings

It’s Memorial Day on Monday which means we have a 3 day weekend! I’m hoping to cross off a few of the items on my list this weekend since we can’t go to the lake like we usually do for Memorial Day.

What are your plans for the weekend?

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Photo by Kelly Sikkema on Unsplash