Migraine Update: Keto Diet & Positive Thinking

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My migraines and headaches have progressively gotten worse over the past couple of years but I have gotten stronger. It’s easy to let my fear of a migraine or my day-to-day pain bring me down but I’ve decided that I am stronger than my migraines and I deserve to live a life worth living.

There is no cure for migraines. There’s no easy way out. I haven’t been able to find a medication that will magically take all of my pain away and leave me symptom free. Instead I have decide that I am mentally strong enough to withstand the pain. There are still many days where I don’t want to get out of bed and sleeping is the only thing that helps. And that’s okay.

I had an appointment with my neurologist last week and I was a bit disappointed at first. It’s easy to feel like all of my doctors have given up on me when they can’t find a way to help my migraines. In this case, I think my neurologist was trying to push me to make a decision that I wasn’t ready to make at the time. He wanted me to make the decision on how much I’m willing to put my body through in order to be pain free. He wasn’t doing this to be hurtful but wanted to have an honest conversation with me. He’s a good guy and a great doctor.

I needed to take a step back. We talked about Amiovig at my last appointment and I had been thinking about it since. I hadn’t decided if I was ready to make that leap. So instead I decided to take some time to take care of myself for once. I’ve had a little success with my current medication so I’ll keep taking it. I’ve had a lot of success with eating a low-carb, low-sugar diet so I’ll try that again.

This is my third time doing the Ketogenic diet. I know that tons of people say that it’s not healthy but both of my neurologists have suggested it to me. According to them, Keto was originally created to help people with Epilepsy and can help those with other neurological problems as well.

Losing weight is not my main concern. I just want a healthy and happy brain. Sugar has always been a huge trigger for my migraines so now I’m putting my health first and saying no to sugar.

I don’t know how sustainable Keto will be for me. I already have so much more energy, less brain fog, and I’m sleeping better. I did not experience the “Keto flu” and I’m making sure that I still eat enough calories and drink enough water. I’m cooking new recipes and meal prepping and planning. I feel really good.

I want to push myself to do Keto for at least three full months and am keeping notes about how my body feels. I’m hoping that eating a healthier diet and avoiding my known food triggers will help me. I want to do what’s best for my body and this feels right for now.

I’m still taking things one day at a time but every morning when I wake up I remind myself that I am worthy of having a good day. I won’t let migraines bring me down forever even when I do have my really bad days.

Have you tried the Keto diet? Let me know if you have any tips!

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Photo by Hello I’m Nik 🇬🇧 on Unsplash

 

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