June is National Migraine & Headache Awareness month. I’ve been pretty quiet this year in regards to advocating and sharing my experience but I didn’t want the month to pass without me mentioning anything. You can read my story about my migraine and headache experience here for background.
One of the biggest challenges I’ve had with having chronic migraine is suffering in silence. I look pretty normal from the outside so having an invisible illness is hard to explain and advocate for. It’s been even harder now that I’ve entered corporate America and I feel like it’s a major roadblock for my career. My team is super understanding but I hate talking about it and feel bad that I have different needs than the rest of the team.
I try to advocate and raise awareness for those suffering in silence or with invisible illnesses as often as possible but June is always a good reminder to say something. The migraine community is greater than I imagined it would be. I never knew that there were so many resources available and I was even able to find a new Neurologist because of these resources. If you are suffering in silence, please know that you are not alone and there may be resources available to help you too!
I’ve tried many different medications and treatments but over the past 15 months I’ve focused on my health and prioritized putting myself first. This was only possible because I was working from home. I never imagined that what would help me the most was simply being at home in a controlled environment.
I’ve learned a lot about migraine and headaches over the past few years and finally feel like I’m in a better place. With the U.S. opening back up after the pandemic I just hope that I’m able to stay in a good place. I don’t know how I’ll feel going back into the office but I hope it doesn’t ruin 15 months of actual progress.
Photo by Carolina Heza on Unsplash