Creating Healthy Habits

After graduating from college in 2016 I really struggled with creating healthy, sustainable habits. Once I entered my full time job it was even harder to balance work, life, and my health. Recently I’ve been focusing more on some of the small things that I can do to create daily habits to make my life easier and more enjoyable.

Here are some of the things I’ve been putting in place

  • Loading the dishwasher as I go. Instead of waiting to do the dishes when the sink gets full I’ve been rinsing off and loading the dishwasher as I go and running it at night once it’s full. This has been much easier than spending a few minutes every couple of days loading it and being annoyed that I have to take the time to do it. It’s a super simple change but it’s made a big difference!
  • Doing a load of laundry a day (if needed). I used to do all of our laundry in one day over the weekend. Now I’ve been trying to do a load of laundry every day and folding it right away. I’ve found that I don’t always need to do laundry but splitting it up makes it easy to deal with.
  • Setting a step goal and sticking to it. Having a desk job makes it so hard to get in a healthy number of steps a day especially on the days when I work from home. I’ve been working hard to set a step goal and work towards it. If I’m working from home I try to walk on the treadmill during my lunch so I don’t have to try to get in all of my steps after work.
  • Going to bed by 10 pm. Having a nighttime routine has been one of my favorite things that I’ve incorporated in 2021. I feel much better when I go to bed at a decent time every night so I can make sure I’m getting in enough sleep. This also helps me to wake up earlier the next morning!
  • Taking breaks away from my computer. I am the worst at taking a lunch when I’m working from home. It got to the point where Brett was bringing me lunch most days because I couldn’t even spend a few minutes to make it on my own. Now I try to take at least 30 minutes away from my computer for a lunch break and a few minutes every hour for normal breaks.
  • Reading at least one chapter of a book per day. I love reading but tend to spend long periods scrolling through my phone instead of reading. I’m trying to put my phone down and read instead of scrolling through TikTok.
  • Doing a 15 minute house re-set every night. I like to spend 15 minutes before I go to bed folding blankets, wiping down counters and tables, putting things away, and just getting my house in order. Then I can wake up to a clean house and go about my day.

I recently read Atomic Habits by James Clear and one of the things that I took away from it was starting small and trying to improve by 1% daily instead of rushing to 100% improvement. This feels more sustainable to me and will hopefully help me create some lasting healthy habits.

One another note, I’ve really been missing blogging and feel like I might be getting back into a better place to start writing more. Hopefully I’ll be back soon!

Photo by Lala Azizli on Unsplash

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