2020: Fourth Quarter Goals

At the beginning of 2020 I was super motivated to make some lifestyle changes. I wanted to use this year to prepare myself for the next chapter of my life which might include motherhood. COVID forced me to slow down and spend some much needed time working on my mental health and my relationship with my husband. This year might not have gone according to plan but it wasn’t a complete waste of time.

To finish the year strong, here are my 4th quarter goals:

  1. Be intentional about spending time with family. We’ve had to be creative in order to spend time with family and friends this year due to social distancing. I’ve still been able to spend quality time with the people that I love and I don’t want that to change because of the colder weather.
  2. Create a new holiday tradition with Brett. We love the Christmas season but this year many of our normal traditions most likely won’t be happening so we will have to create a new tradition together.
  3. Schedule my remaining annual and semi-annual health appointments. Dentist, PCP, and Neurologist. It’s going to be a busy 3 months with all these appointments but I will be glad to have them checked off my list for awhile.
  4. Save 50% of my holiday bonus for 2021 house projects. My company is super generous and always has a year-end bonus for employees. If we have one this year I want to save at least 50% of it for future house projects!
  5. Stick to my current health/wellness routine. This includes past quarterly goals of spending time outside, meal planning/prepping, and monitoring my water intake.

We are almost done with this crazy, unpredicatable year. Who knows what 2021 will be like but let’s finish this year strong!

Do you have any goals you want to complete before the end of the year?

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2020: Third Quarter Goals Recap

I honestly don’t even know what to say about these goals. I still love writing them because it’s great motivation to not sit on the coach and watch Law & Order SVU every night (not that there’s anything wrong with that). Setting goals just doesn’t feel the same in 2020 for some reason.

Here’s a quick recap of my third quarter goals:

  1. Monthly date night. Yes! Brett and I are making alone time a priority even as things have started to open back up and he’s switched schedules at work (again). I hope monthly date night is something we continue forever.
  2. Spend at least 30 minutes outside per day. I haven’t been great at this. I still enjoy walking the dog and sitting on our back deck but I haven’t made it as much of a priority the past month or so.
  3. Start meal planning again. I have gotten much better at meal planning! I’m mostly using Pinterest to find new recipes. The biggest reason why I’m able to meal plan easily now is because I’m home most days and I love easy crockpot recipes.
  4. Find a new outlet for my anxiety. This didn’t really happen. I’m feeling good most days and am trying to cope the best I can. I’ll continue working on trying to find an outlet to help.
  5. Write down some professional goals. I still have no idea what I’m doing or what I want to do when it comes to my career. I’m trying not to stress about it and am just going with the flow. Our team is working through some major transitions right now and I’m just trying to be as supportive to my teammates as possible.

I’ve already written my final 2020 goals and am ready to take action. This year hasn’t gone the way I originally thought it would but I’m determined to not waste a minute.

Do you have any goals for the rest of 2020?

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2020: Third Quarter Goals

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Every time when I go to write a new set of quarterly goals I am blown away by how fast time goes by. It’s already the third quarter of 2020 and I feel like the year just started. This year has not gone at all the way I pictured. 2020 started with a huge transition at work, then a global pandemic, and now another transition at work. All in all, not my favorite year.

One thing hasn’t changed though. I still love writing my quarterly goals. So without further ado, here are my goals for the third quarter of 2020.

  1. Monthly date night. As things start to open back up and return to “normal” I want to continue to prioritize time with Brett. Having a weekly date night has been great but I’m not sure if that’s as feasible with our normal schedules. Making the time at least once a month to have a date night will make our relationship so much stronger.
  2. Spend at least 30 minutes outside per day. I know this was a goal last quarter but I loved it! With the weather still being nice I want to make sure that I continue spending time outside. This has been really good for my mental health.
  3. Start meal planning again. Staying at home all the time has it’s perks but I have basically stopped meal planning. I’m able to grab what I want whenever I want since I don’t have to worry about packing a lunch for work. I want to start being more intentional with what I’m eating.
  4. Find a new outlet for my anxiety. I’ve had anxiety for a long time and I’m always looking for new ways to channel my anxiety. I’ve been feeling really anxious for the past couple of weeks and I know I need to find an outlet for this anxiety.
  5. Write down some professional goals. I feel like I talk about work a lot which is probably because I spend so much time working these days. My career is at a weird point where I’m pretty senior in my department and I have some new opportunities. I want to spend some time thinking about what my short-term and long-term career goals are and what I need to do to accomplish them.

Here’s to hoping that Q3 of 2020 is the best one yet!

Do you have any quarterly goals?

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2020: Second Quarter Goals Recap

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Holy cow! Q2 flew by so fast. I can’t believe we are over halfway done with 2020. I think we can all agree that 2020 has been a total shit show. Second quarter was not my favorite and I’m glad it’s over. In fact, I’m ready for 2020 to be over completely.

Here’s a quick recap of my goals for Q2. So many things happened and I don’t feel like I accomplished much looking back. But I’m giving myself grace and I know that everything is a challenge right now so I will try to not be so hard on myself.

  1. Finish some house projects. Brett and I aren’t great at doing house projects. I always have big plans and this was the perfect time to get stuff done but we didn’t get a ton of things checked off of our to do list.
  2. Learn 2 new recipes. I cooked a lot this quarter and even started my own garden! I am growing tons of herbs so I’ve been using those for recipes. I even perfected guacamole which is my favorite. I was able to learn more than 2 new recipes so I’m counting this as a win.
  3. Read 3 books and write reviews. I read more then 3 books but only wrote 1 review. I mostly read the textbook for the class I’m taking in July and didn’t have a ton of time for leisure reading. I did start reading the Harry Potter series again though!
  4. Stay home and stay safe. Staying home was really easy for me. 100% on this one.
  5. Spend at least 30 minutes outside everyday. Yes! I’m so glad I set this goal for myself. I spent a ton of time outside gardening, playing badminton, and walking the dog. Spending time outside was especially helpful for my mental health.

Even though Q2 was rough and the beginning of Q3 has been even harder I still want to be optimistic.

How has your year been so far? Are you finding it hard to accomplish your goals too?

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2020: Second Quarter Goals

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2020 has been crazy and I’m unsure what the rest of the year will bring. Quarterly goals are really important to me so even though I don’t know what’s going to happen I still want to create some sort of road map for myself.

It’s hard to tell what the rest of 2020 will bring so I struggled creating my goals for Q2. I honestly don’t know what I want my goals to be or what I want to accomplish in the coming months.

  1. Finish some house projects. It’s the perfect time to get some house projects checked off of our to-do list. We have most of the supplies at home already so we don’t even have to worry about leaving the house.
  2. Learn 2 new recipes. I have been loving cooking lately which is really weird for me. I used to only cook a couple of times a week out of necessity. Starting Keto taught me so many new cooking skills and I’ve fallen in love with cooking meals for our family and sitting down with Brett to eat together everyday. I want to learn at least 2 new recipes to add to our meal rotation.
  3. Read 3 books and write reviews. I’ve actually read quite a few books already this year but none of them have been that great. Having this opportunity to stay home and read good books is something that I don’t want to take for granted.
  4. Stay home and stay safe. I’m a homebody so staying home for long periods of time doesn’t bother me at all. Right now the best thing to do is to stay home and stay safe.
  5. Spend at least 30 minutes outside everyday. I feel so much better when I get outside and go for a walk. Working from home and staying home all the time doesn’t mean that I can’t go outside. Brett and I like to eat meals on our back deck if the weather is nice and Oscar is always excited about a walk through the neighborhood.

I know that times are weird right now and will be for awhile but do you have any goals for the quarter?

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2020: First Quarter Goals Recap

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I think we all can agree that the first quarter of 2020 didn’t turn out exactly the way we expected it to. I already threw out my 2020 goals for my professional life but these personal first quarter goals still seem relevant and I want to keep track of how I did.

You can read my full 2020 Q1 goals post here.

  1. Take better care of myself. I think I did okay at taking care of myself but I’ve never been good at it. I always tend to put others first and that really hurts my mental and emotional state. Q1 was really stressful and I didn’t make time for friends or prioritizing “me” time. I’ll try to learn from this and do better the rest of the year.
  2. Spend less time on my phone. I stayed really busy in Q1 so that helped keep my screen time low. However, I did watch a lot of YouTube videos and listen to music and podcasts which I count as phone time.
  3. Listen to more podcasts. I was hoping to listen to a ton of podcasts at work in Q1 but this was before I started my new role which didn’t leave any time for podcasts. It’s hard to listen to anything while training in a new role so I failed at this one but that’s okay.
  4. Focus on learning and growing at work. Ugh. It’s so funny that I added this as a goal! I went into 2020 feeling so confident about my job and ready to take on the world. I have to laugh at how hard that got thrown back in my face. I learned a lot but I feel a lot less confident and happy in my role. I’m questioning everything and wondering if maybe it’s time for a change of career. We will see how the rest of 2020 goes career wise.
  5. Finish 3 months of Keto. I successfully did keto for about 10 weeks and lost 15 pounds! I have fallen off the wagon a little due to the pandemic and being unable to have access to meat and vegetables the way I used to. We are trying to eat from our pantry and freezer but I’m still super mindful about what I’m eating and feel really good! I’m looking forward to continuing with the ketogenic lifestyle.
  6. Spend more time tidying and less time cleaning. Yes! I am counting this as a success! My house will never be perfect but I feel really good about the amount of time I spent cleaning this quarter. I used to spend the whole weekend deep cleaning my house and it was so stressful. This quarter I focused on tidying as I went so I could relax more on Saturday and Sunday.
  7. Schedule all of my annual health appointments. I failed at this but I had my reasons! First of all, I felt like I couldn’t leave work the way I used to because I was training on such a tight schedule. Then I finally made my appointments for after my sister’s wedding and we came home and Michigan shut down so all of my appointments were cancelled and re-scheduled. I’ll try again in Q2.

I’m not beating myself up about the failure of Q1 and I hope that the rest of 2020 is better. We are living through such a weird time right now and we just have to give ourselves some grace. Things are not going to go according to plan and we have to accept that.

Setting quarterly goals has never been about being so strict with myself that I can’t enjoy life. I set these goals knowing that I will have to be flexible and just go with the flow. I want a good balance of accountability and flexibility.

How were the first three months of 2020 for you? Did you set any goals for yourself?

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2020: First Quarter Goals

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Happy Monday! Monday is the perfect day of the week to share my goals for the first quarter of the year.

I’ve explained my reasoning for setting quarterly goals instead of New Years Resolutions a few times. I started setting quarterly goals in 2018 and actually found myself checking off my goals instead of just setting them and forgetting about them. I’ve been so productive the past couple of years due to setting these goals! I pick a few important things, focus on them for 3 months, and end up making a big impact on my life.

With that said, here are my first quarter goals for 2020!

  1. Take better care of myself. I’ve been doing better at relaxing lately but I need to focus on keeping my stress levels down and actually taking care of myself. This means making a hair appointment, hanging out with friends, and doing things that I love doing. I’m looking forward to learning how to prioritize my “me” time.
  2. Spend less time on my phone. I finally got a new iPhone and I have the screen time monitoring turned on. Every time I get my screen time report I’m surprised at how much time per day I am on my phone. There are so many things I would rather do instead of playing on my phone.
  3. Listen to more podcasts. I listen to music at work all day to help me focus. For the past couple of weeks I’ve been listening to podcasts instead of music and I’ve been loving it! I feel like I’m learning things instead of just listening to the same songs over and over again. Let me know if you have any podcast recommendations!
  4. Focus on learning and growing at work. I have a ton of new learning opportunities at work this year. I’ve been at my job for 3 years and I’ve learned a lot in that time. However, there’s still so much that I can learn. I’ll be taking a couple of classes this year and will start working towards a certification.
  5. Finish 3 months of Keto. I’ve done Keto 2 other times and I’ve really enjoyed it! My original neurologist was the first person to recommend it to me because it’s good for my brain to limit carbs and sugar. I’ve found that I have less migraines if I monitor my food.
  6. Spend more time tidying and less time cleaning. I usually spend most of my weekend cleaning, doing laundry, grocery shopping, and meal prepping. This year I’d like to tidy more during the week so that I can enjoy my weekend instead of spending it cleaning.
  7. Schedule all of my annual health appointments. Am I the only one who hates making phone calls?! I need to schedule my semi-annual dentist appointment, annual eye doctor appointment, and annual physical with my doctor. I love going to the dentist but I’m anxious about the eye doctor because I know I’ll need glasses and I really don’t want them.

In 2019 I created a word of the year for myself for the first time. My word was confidence and I kept this word in my head all year. I focused on being confident at work and learning to love myself despite my awkwardness.

My word of the year for 2020 is intentional. I want to be more intentional with my words, actions, and thoughts. I want to be intentional with how I spend my time and focus my energy. I want to be intentional with my hopes, dreams, and actions. I’m looking forward to seeing what the year brings!

Do you set News Years Resolutions? What are your goals for the year?

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2019: Fourth Quarter Goals Recap

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It’s still so hard to believe that 2019 is over. 2019 was the first full year that I created and recapped quarterly goals even though I started doing them in 2018. I’m really proud to have a full year of  quarterly goals and to be able to track how I did with them.

Setting quarterly goals is something that I really love to do! I find myself reflecting on the list and actually checking items off. I set quarterly goals now instead of creating the typical “New Years Resolutions”.

Here’s a quick recap of my fourth quarter goals to see how I did.

  1. Treat myself for my golden birthday. I love celebrating my birthday and I was planning on buying myself a new laptop for a gift. However, I also like to save money so we pay our car insurance semi-annually and it was due at the same time as my birthday. So I guess I bought myself 6 months of car insurance as a birthday gift! It’s hard being an adult!
  2. Try not to over-indulge during the holiday season. I’m pretty proud of how I handled food and the holidays this year. I was able to enjoy myself but I never felt out of control. I started Keto again on January 2nd so I feel back in control and SO much better.
  3. Buy new pajamas. I really want to pair down the items that I own so I didn’t go crazy with pajamas. I bought a couple of comfy jogger style pants and some crew necks that can double as both pajamas and lounge-ware. I went through my pajama collection and got rid of most of it and am feeling really good.
  4. Fight my migraines once and for all. Sometimes I’m not even sure why I bother with setting goals about my migraines. Fourth quarter was tough with the changing weather, food, and typical year-end stress. I felt really good after my Neurologist upped my medication dose but I had some really tough migraine days. I see my Neurologist later today so I’m hoping he can up the dose one more time which could help now that I’m back doing Keto.
  5. Schedule some days off! I’m super proud to say that I was able to use a couple of my leftover vacation days to go visit my sister in New Hampshire and to have a day off completely to myself where I watched Atypical on Netflix, wrapped Christmas presents, and just relaxed. I could use another day off again soon!
  6. Be more productive during the week. Done! I’ve been super productive both during the weeks and the weekends. I’m feeling motivated to clean, organize, meal plan, and meal prep. I hope that the motivation continues for the rest of 2020 too!

How did your 2019 goals go? Were you able to cross everything off of your list?

2019 Quarterly Goals: Q1, Q2, Q3, Q4

2018 Quarterly Goals: Q1, Q2, Q4

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2019: Fourth Quarter Goals

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I can’t believe that I’m already writing my last set of goals for 2019. This year has been crazy!

I can’t write this post without mentioning that one of my friends passed away last week. He was my classmate all through school and my freshman roommate’s boyfriend. Many of my college memories involve this sweet, funny boy who was always down to watch a movie, grab late night, or just hang out. He was hit by a car and passed away after being in ICU for two weeks. He was young and still had so much to offer to the world. Just a little reminder to not take anything or anyone for granted.

Now onto fourth quarter!

  1. Treat myself for my golden birthday. I love birthdays and this one will be super special because it’s my golden birthday. I’ve been wanting a new laptop for the past couple of years and I think I might just treat myself to one as a birthday present!
  2. Try not to over-indulge during the holiday season. I still have a weird relationship with food and sometimes I want to eat anything and everything in front of me. Holidays are hard because the food is plentiful and it’s easy to go crazy. I want to enjoy what I’m eating but not eat everything in sight. It’s all about balance!
  3. Buy new pajamas. This may sound crazy but every year I pick an item of clothing to stock up on during the after Thanksgiving and before Christmas deals. This year I want to get all new pajamas that I love and feel comfortable in. I’m so excited!
  4. Fight my migraines once and for all. These past few weeks of migraines have been terrible. I’ve been so sick and miserable and have wanted to give up so many times. I had a great appointment with my Neurologist and he offered some new ideas that I have been thinking about for the last week. Every day is a fight and every day I have the choice of how I want to deal with the pain. This quarter I’m going to try some new things and will not give in to the pain.
  5. Schedule some days off! I have ended up with 4.5 days of vacation time leftover. I’d love to go visit my sister in New Hampshire and take a day off for Brett’s birthday. December is crazy at work but I’d love to have some time off on Christmas Eve to spend with my family.
  6. Be more productive during the week. I’m crazy busy on the weekends with cleaning, laundry, and errands. I’d love to get more done during the week so that I don’t have to spend all my time cleaning and doing necessary things. I have plenty of time after work to get some of my chores done to make my weekend easier and more relaxing.

Do you have any goals for the last quarter? How are you doing on your News Years Resolutions?

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