Migraine Update: Rebound Headaches & Caffeine

Chronic Migraine

It’s been a couple of months since my last migraine update where I decided not to try Amiovig and instead work on diet and lifestyle changes. The past couple of months have been weird for everyone but it’s given me plenty of time to work on my next plan of attack for my migraines.

In honor of National Migraine and Headache Awareness month, I thought I’d share another update.

Since I’m at home with nothing better to do, I decided it’s the perfect time to wean myself off of my abortive medicines. I’ve been in an endless cycle of rebound headaches for the last few years and this was the perfect time to break the cycle. This has meant days of extreme pain but I know it’ll be better for me in the long-run.

I have also been experimenting with my caffeine and magnesium intakes. I don’t drink coffee so my caffeine intake is typically zero but I’ve started drinking Sparkling Ice + Caffeine waters which have 70 mg of caffeine per can. I do think it helps, especially if I drink one during lunch which is typically when I start to get another headache. I also take at least 250 mg of magnesium a day. I take mine at night and I’m planning on gradually increasing my intake as needed.

I’ve also weaned myself off of the Keto diet. I really did like it and do think that it helps my migraines. I want to go back to a full Ketogenic lifestyle soon! I was just having a hard time staying on track during quarantine. We are only going grocery shopping every 2-3 weeks so it was hard to maintain eating only fresh veggies and meat. We also had a hard time finding eggs which was a staple for me!

The biggest change for me has been working from home everyday. Not going into work has helped my pain so much. I think the stress of driving and being “on” all the time didn’t help with my headaches and migraines. Being home is so much more relaxing and I’m able to rest when I need to without feeling like a failure.

Brett and I have talked about trying to start a family in the next couple of years and I know that I have to take better care of myself if I have any hopes of being able to have a baby. I can’t be in constant pain and be taking so much medicine. That’s been my main motivation because I know it will take time.

I have a couple of other migraine related posts for this month. There is so much going on in the world right now. So much that it almost feels wrong to continue sharing my journey. I know that this is also important though. I know there are millions of others struggling everyday with headaches and migraines.

Thanks for reading!

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Photo by Emma Simpson on Unsplash

 

Migraine Update: Steroids & Trying Aimovig?

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I had an appointment with my neurologist in September and was surprised with how helpful he was. Is it bad that I’m still so surprised to receive good medical advice? After having a terrible neurologist for years I’m so happy to have found a good one!

We started our appointment by talking about my migraines and how we haven’t been able to find anything to break the cycle. I was on day 8 of a migraine when I saw him and I’ve had constant head pain since December 2017. Late last year he had me do a round of steroids to try to break the cycle and I had mild success. We decided to try another round of steroids to see if they would help.

I had a couple of good days on the steroids where I didn’t need to take anything for the pain. I still had a headache but it was more mild than normal. Unfortunately, as I weaned off of the steroids my headaches came back full force and I ended up with another migraine week. I’ve had to take a couple sick days or leave early in the past few weeks because the pain has been unbearable.

My neurologist also upped the dosage of my preventive medication that I’ve been on for 9 months or so. I’m really hoping this helps!

We ended my appointment with talking about Amiovig which is an injectable migraine medication that was released in 2018. I’ve done a ton of research on Amiovig and am unsure if I’m willing to try it. I could experience some serious side effects and I’m deathly afraid of needles so I’m not sure how I’d handle giving myself a monthly injection. I’m still weighing the pros and cons but am excited that he’s willing to try something new! Have you tried Amiovig?

I’m feeling pretty hopeful after this last appointment. I just have to keep advocating for myself and fighting for a pain-free existence.

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Photo by Yuris Alhumaydy on Unsplash