Daily Conversations for a Healthy Marriage

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Marriage is hard. Ask any couple who have been married for longer than a couple of months and they will tell you that’s it’s not sunshine and rainbows all the time. Your spouse is supposed be there for all of the highs and lows of your life so it’s not always pretty.

I’ve been married for a little over two years now but have been with my husband for eight years. We have had many great moments but have also had many struggles. There have been a few times where I’ve wanted to give up and walk away but at the end of the day Brett is my best friend and my person. He might upset me from time to time but there’s still no one else I’d rather do life with.

We had our first major fight a couple of weeks ago where I didn’t even want him to sleep in our room. One of my friends gave us the advice when we got married to never go to bed angry and I’ve stuck with that until this fight. I was so upset over something that was actually silly. I didn’t sleep that night even though I did end up letting Brett sleep in our bed. I woke up the next day and was really grumpy over my lack of sleep.

After that night I knew that something had to change. Brett and I don’t spend a ton of time together because he’s always busy with work or hanging out with his friends. We don’t have scheduled date nights and mostly communicate through text or when we talk before bed.

Throughout the day Brett tells me all about his day. I know what happened at work, what’s going on with his family, and what’s happening in his friend group. I tend to only share the big or interesting things so he doesn’t get to hear about a lot of my normal day to day activities.

Communication in a marriage is so important but ours was seriously lacking. I thought back to summer camp where we played the “roses and thorns” or “highs and lows” game. All we did at camp was go around the room and say the greatest moment (rose/high) and the worst moment (thorn/low) of our day. I thought this game would be perfect to play everyday with Brett.

For the past couple of weeks I’ve asked Brett every night before bed what his high and low for the day was. He usually answers that his low was going to work and his high was hanging out with friends, watching a weather documentary, etc. At first he never asked me the questions back but I’d answer anyway. Now it’s a habit and I look forward to what he has to say because his answers have evolved and have become more thoughtful. It’s a simple conversation that only lasts a couple of minutes but it really makes a difference in our marriage.

Communication is one of the keys for any successful marriage or relationship. Over the years communicating with Brett has become harder so I’m grateful that we have this new way to share things about our day.

Do you have any tips for communicating with your significant other?

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Learning How to Say “No”

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I’m a people pleaser and that’s not always a good thing. I hate disappointing people and nothing brings me more joy than helping someone in need. This people pleasing quality gets me in trouble a lot of the time because I make other people happy but don’t have time to chase my own happiness.

I’ve been struggling lately with this because sometimes people take advantage of how caring I am. I get myself in situations where I’m so busy taking care of other people that I don’t take care of myself. I end up exhausted, crying, and swearing that I’ll make a change and start saying “no”.

This weekend we had a family member ask me to do something for her and her family that went way too far. I want to help them but helping them would hurt my mental health in a way that would take too long to recover from. I don’t want to go into details but I had to have a serious conversation with Brett and luckily we both agreed that I had to say no.

Saying no is hard, especially when you love the person and want to help them. But sometimes you have to say no in order to protect yourself from damage. It feels selfish and wrong but it’s needed. I hate disappointing people and I know that this decision will hurt my relationship with the person. But this time I have to put myself first. I have to save myself from something that will damage me.

Taking care of yourself is more than just “self-care Sunday”. Taking care of yourself means protecting your mental health, your energy, and your well-being. It means learning to say “no” to things that will hurt you. Put yourself first, you’re worth it!

Do you have a hard time saying no to people? Any advice on getting over being a people pleaser?

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Photo by Dawid Zawiła on Unsplash

The Key To A Successful Marriage

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Happy Thursday!

I got some good advice this weekend from a family member and I thought that I’d take a quick second to share it with you:

The key to a successful marriage is communication.

This seems simple and I’ve heard it many times before from other people but it really stuck with me when my cousin said it.

We were talking about marriage and the difficulties that sometimes arise. My husband, Brett, works pretty strange hours because he works in event management. He has to work any night or weekend event that he is in charge of. Because of his job we don’t get to spend a ton of time together and he misses most family events.

I work a normal 8-5 Monday-Friday job which means that Brett and I really don’t see each other a lot during the week. It’s hard to communicate besides a series of text messages that are exchanged throughout the day. But no matter what we do communicate with each other. I always know what’s going on with him, if he’s having a  good day or bad day, and what his hours for that day are.

Communication is the lifeline that holds us together. We may not be together but he at least knows that I care and am interested in what’s going on in his life.

While it is important to have the regular day to day communication it is equally important to communicate about any challenges and goals for the future. We are always talking about our short and long term goals.

We have only been married for a year (on August 19th!) but I can already tell that communication can make or break a relationship. I never want to get to the point where Brett is no longer my best friend.

What do you think is the key to a successful relationship?

Thanks for reading!

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