Migraine Update: Elimination Diet & New Meds

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Everyday I’m worried about when I will have my next migraine. I always have pain medication on hand and an excuse at the tip of my tongue to leave early. I avoid making plans outside of work and family obligations because I never know how I will feel on that day. I’ve let my fear of pain control my life for years and the anxiety that comes along with this fear holds me back from doing what I love to do.

My migraines are genetic and I can go on and on about all of the reasons why I may never be completely pain free. My current neurologist is a headache specialist. He’s a great guy who wants to help me live my best life. But he doesn’t have all the answers. He’s willing to try new things in hopes of them working but a lot of it is up to me.

It was up to me to realize that I was taking too much ibuprofen. It was up to me to realize that I wasn’t fueling my body properly. It was up to me to realize that I was feeling sorry for myself and needed to change.

Last summer I read Grain Brain by David Perlmutter which was recommended to me by my physical therapist. I learned about gluten, carbs, and sugar and how they interact with our brains. I wanted to try an elimination diet but it seemed like too much work at the time.

This summer I’m willing to do anything it takes to live a pain-free life. I’ve changed my lifestyle to balance the amount of gluten, carbs, and sugars I am eating. I’ve made my health a priority.

It never feels like enough though. I’m on day 3 of a debilitating migraine right now. I’ve had to leave work early and sit in the dark with ice packs for hours at a time. I’ve had to miss meetings and time with my family. I’ve been angry at my messed up brain for constantly hurting. I’ve told myself that I’m a terrible employee and co-worker because I can’t stand being in the office when I feel like this.

I’m also having trouble sleeping again. I can stay up pretty much all night and have gotten used to functioning on very few hours of sleep. I feel like a zombie.My neurologist prescribed me a medication to help me sleep since I was going days without sleeping for more then a couple of hours. He also prescribed me a pain medication for when I have migraines.

I didn’t like the sleeping pills. I was dead asleep within an hour on the couch. Brett had to help me get to bed. I don’t like not knowing what’s going on and feeling helpless. The pain medication didn’t help and I don’t plan on taking it again. I ended up being sick to my stomach while on it.

I’ve felt pretty angry about my migraine situation lately but I’m trying to do my best to take care of myself. Whatever that means. I went 5 days without a migraine when I first started the elimination diet which is a long period of time for me.

Hopefully I will have a positive migraine update for you soon!

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Photo by Carolyn V on Unsplash

2019: First Quarter Goals Recap

setting goals for 2019

In January I posted about my goals for the first quarter of 2019. The first three months have flown by and I am about to post my second quarter goals next week. Today I thought I would share how I did with my goals for the first quarter.

  1. Get a professional haircut. Guys! I hate getting my haircut so this still hasn’t happened. I still have this weekend though so I’ll try to force myself to get it cut. Do it for the blog!! I know I’ll feel better after I do.
  2. Travel at least twice. This was an easy one! We took a quick trip to visit Brett’s grandpa in Florida in January and then took a few days in February to visit my grandparent’s in Arizona.
  3. Commit to the blog. I give myself a 70% with this goal. I was pretty consistent with posting but never was able to reach my view goal that I always have in my head. If you read my blogging tips post you would know that I try not to take blogging too seriously so I won’t be hard myself and will consider this goal accomplished.
  4. Read three books and write reviews. YES! I read Meet Cute, All The Bright Places, and Top Ten and was able to write reviews for all three. I also read Holding Up The Universe by Jennifer Niven but haven’t posted the review for it yet. Stay tuned!
  5. Meal plan and prep for the week ahead. I did okay with meal planning and prep. I went to the grocery store and made sure I had work lunches packed 90% of the time. I learned a couple of new recipes that I am loving and stopped relying on my crock pot so much. I still have some work to do with this but I plan on continuing what I have been doing in Q2.
  6. Make healthy living a top priority. Why is this so hard? UGH. I am getting better though. I’ve been losing a couple of pounds a week and have stopped snacking so much in between meals. I think about my goals often and try to be gentle with myself. Healthy living has been my priority and will continue to be throughout the rest of the year.

Stay tuned for my second quarter goals next week! Do you have any goals for the next few months?

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I’ve Gained Weight

I've Gained Weight

Hey guys,

I’m back with another post. This may be the hardest thing that I’ve ever had to write but as you can tell from the title….

I’ve gained weight.

That one sentence makes me want to crawl back in bed and not come out for a very long time. I have a very negative relationship with food and weight that makes this topic hard for me to discuss.

The truth is that I am at the highest weight I have ever been. My clothes don’t fit, my skin is stretched out and uncomfortable, and I feel sluggish all the time. I have started my “weight loss journey” at least three times over the past 6 months but it’s hard and I quit because I don’t see any results. The number on the scale just keep growing and growing so I have stopped looking all together.

I can remember a time when stepping on the scale was the highlight of my day. The numbers kept dropping and I was so proud of myself. I thought being in the double digits would be the best thing that would ever happen to me. Luckily for me, I never quite made it to that extreme.

It’s been several years since I was at my lowest weight. I don’t remember consciously making the decision to lose weight all of those years ago. I was just anxious and didn’t ever feel hungry. I started college and gained the typical “freshman 15” which put me back at a healthy weight.

Over the years I have gained and lost weight. When I studied abroad in London I gained about 20 pounds which I was able to lose easily when I came home. I stayed at pretty much the same weight until I got married. I went a bit crazy during the honeymoon and ate whatever I wanted. Since coming back in early September I continued to eat anything and everything. It felt great not having to think about fitting myself into my wedding dress.

I did not realize how big I had gotten until my clothes stopped fitting me all together. When I look in the mirror I can see that I’ve gained weight but I had no idea how much I had actually gained. I went to the doctor and saw the number on the scale and had a small panic moment. I could not believe that this was my reality.

Now I can’t seem to lose the weight. I eat healthy and work out but the numbers on the scale keep getting bigger. I’m not sure if there’s a reason, like hormones or medication, or if I need to try something different. I usually shed a few pounds each summer because my activity level goes up and I eat lots of fresh fruit and veggies.

This post isn’t about telling you that I have started some crazy new healthy lifestyle. In fact, I am still trying to find the best diet and workout routine that will work for me and my body.

I really just wanted to share my story as someone who has a negative relationship with food. I am trying my best to lose weight in a healthy way and stop any crash dieting that can be harmful to my body.  I know that this journey will take some time and I want to do what is best for me, both physically and mentally.

Let me know if you have any tips or tricks for having a healthy lifestyle! And as always, thanks so much for reading!

 

Lifestyle Blog, Life of Hayley

 

Photo by Jon Flobrant on Unsplash