Five on Friday #13

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Welcome to Friday, friends! 🙂

This week was okay. I had Monday off to go to South Haven with Brett so I only had to work four days. A four day work week seems so much more enjoyable than five days. How was your week?

  1. Our local balloon festival is this weekend so Brett will be busy with that. I will be joining him for most of it but I’m also hoping to squeeze in some time to get chores done and spend time with family.
  2. Brett and I went to dinner on Tuesday night with my grandparents and parents. My parents are celebrating 27 years of marriage this month! I cherish all the time I can get with my grandma and grandpa.
  3. I’ve been in a reading rut lately. I’ve started a couple of books but nothing has stuck which is super disappointing. Have you read any good books lately?
  4. I’m starting to get sad that summer is almost over. I’m happiest when the sun is shining and I can spend all the time I want outside. I love fall but it’s too close to winter. I am pretty excited to switch up my home decor and drink some hot apple cider though! Are you ready for fall?
  5. I was doing really good with my health and wellness journey but I’ve fallen off the wagon a bit these last couple of weeks. I’m determined to re-group this upcoming week and get back on track! I’m planning on doing some serious meal prep on Sunday to get me ready for the week.

What are your plans for this weekend?

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Photo by Matthew T Rader on Unsplash

Five on Friday #11

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Hooray! We made it to Friday! This was my first week back to work after vacation and I’m exhausted.

  1. Fourth of July is next weeks which means that it’s our biggest airshow week of the season. I’m exhausted just thinking about it! The fourth was always my favorite growing up because both sides of my family would get together to celebrate America and my sister’s birthdays. I loved having everyone together at the lake.
  2. We went to Oregon last week on vacation with my friend, Anna Sophie, and her boyfriend. You might remember her from my study abroad posts. We hadn’t seen each other since leaving London in 2015 so it was so nice to catch up! I’m hoping to write a whole post about our trip soon.
  3. Before vacation I was really motivated on my health and fitness journey. My goal is to not only lose weight but to accept my body at every stage along the way. I’ve spent the past couple of years being really terrible to myself with the way I talk about and treat my body and I know that needs to stop. Body image is a huge issue in our current culture and I’ve really had to step back from social media in order to get my head back in a good place.
  4. Going on vacation has really made me realize that I need to spend more time away from work. My work-life balance has gotten much better since last year but I still worry and think about work way too much. I need to step back every once in a while and just worry about me.
  5. I had a neurologist appointment on Monday afternoon and I’m thinking about doing a Migraine update post to share what’s been going on. I haven’t done an update post in awhile because there hasn’t been any updates.

Do you have any plans for this weekend?

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Photo by Link Hoang on Unsplash

I’ve Gained Weight

I've Gained Weight

Hey guys,

I’m back with another post. This may be the hardest thing that I’ve ever had to write but as you can tell from the title….

I’ve gained weight.

That one sentence makes me want to crawl back in bed and not come out for a very long time. I have a very negative relationship with food and weight that makes this topic hard for me to discuss.

The truth is that I am at the highest weight I have ever been. My clothes don’t fit, my skin is stretched out and uncomfortable, and I feel sluggish all the time. I have started my “weight loss journey” at least three times over the past 6 months but it’s hard and I quit because I don’t see any results. The number on the scale just keep growing and growing so I have stopped looking all together.

I can remember a time when stepping on the scale was the highlight of my day. The numbers kept dropping and I was so proud of myself. I thought being in the double digits would be the best thing that would ever happen to me. Luckily for me, I never quite made it to that extreme.

It’s been several years since I was at my lowest weight. I don’t remember consciously making the decision to lose weight all of those years ago. I was just anxious and didn’t ever feel hungry. I started college and gained the typical “freshman 15” which put me back at a healthy weight.

Over the years I have gained and lost weight. When I studied abroad in London I gained about 20 pounds which I was able to lose easily when I came home. I stayed at pretty much the same weight until I got married. I went a bit crazy during the honeymoon and ate whatever I wanted. Since coming back in early September I continued to eat anything and everything. It felt great not having to think about fitting myself into my wedding dress.

I did not realize how big I had gotten until my clothes stopped fitting me all together. When I look in the mirror I can see that I’ve gained weight but I had no idea how much I had actually gained. I went to the doctor and saw the number on the scale and had a small panic moment. I could not believe that this was my reality.

Now I can’t seem to lose the weight. I eat healthy and work out but the numbers on the scale keep getting bigger. I’m not sure if there’s a reason, like hormones or medication, or if I need to try something different. I usually shed a few pounds each summer because my activity level goes up and I eat lots of fresh fruit and veggies.

This post isn’t about telling you that I have started some crazy new healthy lifestyle. In fact, I am still trying to find the best diet and workout routine that will work for me and my body.

I really just wanted to share my story as someone who has a negative relationship with food. I am trying my best to lose weight in a healthy way and stop any crash dieting that can be harmful to my body.  I know that this journey will take some time and I want to do what is best for me, both physically and mentally.

Let me know if you have any tips or tricks for having a healthy lifestyle! And as always, thanks so much for reading!

 

Lifestyle Blog, Life of Hayley

 

Photo by Jon Flobrant on Unsplash

2018: Second Quarter Goals

2018 Second Quarter Goals
Hello there!

I didn’t think this post was going to happen but here we are. What’s new with you? Are you crushing your 2018 goals?

I am back with another quarterly goal list and I just wanted to mention how first quarter went for me.

The first three months of 2018 went by so quickly. January was a blur of excitement, anxiety, and many, many tears. February featured the birth of my co-worker’s baby which means three months of maternity leave for her. In other words, I am swamped at work but thriving. I am learning every day and my team is simply amazing. March feels like it didn’t even happen. March meant long hours, lots of meals at my desk, and an overflowing calendar. In other words, tax season. It’s been a rough three months but I am grateful every day for the opportunities that have been thrown my way.

We are almost one month down for the first quarter. I still can’t believe how fast this year is going! Can time just please slow down a bit?!

So, here are a few of the things I am hoping to accomplish during what is left of the second quarter.

  1. Create healthy habits. What does a healthy lifestyle look like for me? I am still trying to figure this out but I will not stop until I have the answers that I am looking for. I don’t like what I see in the mirror and I am going to change that. Baby steps are needed but little by little I will get to where I want to be.
  2. Family First. My grandparents are back from Arizona which means that summer is right around the corner. I want to spend as much time as I can with my family. I want to go camping, spend days at the lake, and just enjoy as much time as I can with the people that I love most.
  3. Make our house a home. If you didn’t read my last post, Brett and I bought a house and moved in last month! We are so excited to decorate and really turn this house into our own home. We have dreamed of this for so long and still can’t believe that this is our reality. This is the beginning of another chapter in our story.
  4. Me Time. I find myself putting other people first a lot of the time. I often forget to take care of myself. I want to find time to do things that help myself like get a haircut and buy some clothes that will flatter my new, curvier figure. I have spent so much time the last couple of months being really negative about my body so I need to spend some time on making myself better from the inside out.
  5. Blogging. Is this still a thing? Does Life of Hayley even exist or matter? It’s time to figure it out. Maybe I will never be full time writer or have the most pin worthy posts but sharing pieces of my story impacts my life is a positive way. I need to figure out a way to make this blog work. Any suggestions would be greatly appreciated! 🙂
  6. Get my head in the game. A huge thing that is holding me back is my health. I mentioned in a recent post that my headaches and migraines have been getting worse. It’s miserable. I have an appointment with my neurologist in mid May. I am hoping to discuss some next steps with him that could improve my quality of life. Right now I feel like I am just trying to make it through each day in one piece.

Wow, I had a lot to say. I sometimes forget how much I love having an outlet for all of these thoughts that usually just bounce around in my head.

I would love to hear from you so please comment below with questions, words of encouragement, or just a simple “hello”. I love to hear from you.

As always, thank you so much for reading. Hopefully I will be back soon with more. 🙂

 

Lifestyle Blog, Life of Hayley

2018: First Quarter Goals

2018 First Quarter Goals

Hello again!

I am back with my goals for the first quarter of 2018! I like the idea of New Years resolutions. However, I have a hard time sticking to them because 365 days seems like a long time. I eventually forget my goals and by December I haven’t really accomplished anything.

That’s why I love setting quarterly goals. So much of what I do at work revolves around quarters so I have an easy time thinking this way. It’s a great way to break the year up into four manageable sections.

With that said, here are a few things that I am hoping to accomplish over the next couple of months:

  1. Pay Off One Credit Card. Brett and I are super lucky because I have no credit card debt and Brett has very little. We have been reading Dave Ramsey’s Total Money Makeover and it has given us the inspiration to start small and pay off our lowest balance credit card. I would love to go into 2019 with no credit card debt!
  2. Start House Hunting. I LOVE renting but the finance lover in me hates throwing our money away on something we don’t own. Brett and I sat down with a realtor this week and agreed to start taking baby steps towards purchasing our first home. We will start to look at houses in our price range and figure out what we like and dislike. We will shop around for different home loan lenders and find the best fit for us. We will not feel pressured into buying a house. We will buy when we are ready.
  3. Continue to make my health a priority. Guys, I have struggled for YEARS with migraines and daily headaches. I went almost two years with a constant headache and the pain has been debilitating. I made it a goal last quarter to really work with my Neurologist to find a solution that will work for me and my liver. The past month has been amazing. I still have headaches and the occasional migraine but the pain is finally manageable. I know I still have a long road ahead of me but this is the first time since 2011 that I have felt this good. *Knocks on wood*
  4. Being more productive after work. I am always exhausted after work. My days are stressful and I never feel like cooking or cleaning after work. I have made it my goal to meal plan and prep in order to make work nights easier. I will try to always go to bed with a clean kitchen, my lunch packed, and my outfit prepared for the next day.
  5. Focus on Healthy Living. I have gained a lot of weight since the wedding. I stopped eating healthy and working out. It was nice not to have to worry about fitting in an expensive wedding dress or looking good in pictures but it’s gotten bad. I am having a hard time looking in the mirror, fitting into my clothes, and having positive thoughts about myself. I just want to start eating healthier, walking more, and drinking more water. I don’t want to doing any extreme fad diet because they are bad for my mental health. I just want to respect my body again.
  6. Finish Our Wedding Thank You Notes. I am such a slacker and I hate myself for it. Writing all of these thank you notes stress me out. I am so grateful for everyone who helped us decorate, drive shuttle cars, and clean up after the wedding. I am thankful for everyone who brought us gifts or gave us money. It’s just so hard for me to convey how grateful I am in a note.

So there’s a few things that I am working on in the beginning of 2018. Financial freedom, healthy living, and future planning. It’s going to be a great year!

What are your goals for 2018?

Thanks for reading!

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Image via Unsplash

2017: Fourth Quarter Goals

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Hello! I am here with my goals for the fourth quarter of 2017.

Wow, this year went by so incredibly past! I feel like we should still be in the first quarter… With that being said, 2017 has treated me very good so far. With a recent job role change, getting married, and lots of travel adventures. I am sad that this year will be over soon but cannot wait to see what 2018 has in store!

Here are my goals for the rest of the year!

  1. Put $1,000+ into our savings account. Brett and I know that 2018 will be an expensive year so it’s best to start saving early! Plus, my work gives out holiday bonuses so I am planning on saving/investing my whole bonus.
  2. Clean out my closet. For the first time in my life I have a huge walk-in closet. I have used that space as an excuse to buy more clothes in order to fill the closet. I have a lot of clothes that don’t get a ton of wear and would be better off with someone else.
  3. Start Christmas shopping early! I say this every year and every year I still fail. I have quite a large family and I always do Brett’s shopping too. I need to make a list early and start buying!
  4. Deep clean the apartment. I try to do a super duper deep clean at least once a quarter. This means moving all of the furniture to vacuum, cleaning and wiping out all the cabinets, cleaning out the freezer, etc. The best feeling in the world is having a clean and organized apartment!
  5. Start exercising again. I will confess that I have not been to the gym in almost two months. August was so busy with the wedding and now that it is over I feel like I have zero motivation to work out.
  6. Advance at work. A lot of changes are happening in my department. I feel like there is so much room for me to grow personally and professionally. During this last quarter I want to continue to grow within my role at work.
  7. Make my health a priority. I think I have mentioned before that I have been struggling with constant headaches and migraines for the past few years. I really want to make it a goal to make my health a priority. This means making time to go to the neurologist and taking his advice on diet and nutrition seriously. This will be an ongoing goal leading into 2018.

I am ready to dive head first into the final quarter of the year! Do you have any goals for the rest of 2017? Let me know! 🙂

Thanks for reading!