Migraine Update: Decision Time & Leaving my Neurologist

Chronic Headaches and Migraine
Hey, friends!

I finally had a Neurologist appointment last week after being discharged from PT almost a month ago. I thought about writing this after my appointment but I just felt so discouraged that I cried in my car before forcing myself back to work.

Basically, my Neurologist didn’t even read my discharge papers and wanted to put me back on the same medicine I was on before. I put my foot down and told him no because I was on it for YEARS with very minimal results. He was in such a hurry to move onto his next appointment that he didn’t even listen to what I was saying. He prescribed an anti-seizure medication that is crazy expensive.

I am managing just fine right now without any medication. I still have a headache every single day and migraines a few times a month. I really want to try out acupuncture or a chiropractor before trying the prescribed medicine.

I think I have made a big decision though. I don’t want to see this Neurologist anymore. I don’t know if this means seeing another Neurologist or finding a headache specialist somewhere else. All I know is that I can’t justify spending $200 per visit to talk to a brick wall anymore.

My old physical therapist called me on Friday to recommend a book called Grain Brian which apparently goes into how gluten and sugar work with our brains. I ordered it on Amazon and am looking forward to reading it. I really do not want to give up Gluten though.

I want to spend some more time researching before I decide what my next steps should be. Here’s the list of what I am researching:

  • Acupuncture
  • Chiropractor
  • Elimination diet (gluten, dairy, etc)
  • Botox

Things I’ve already tried:

  • Massage Therapy (will do again)
  • Physical Therapy
  • Preventative/Abortive Medications
  • OTC Medications
  • Basic elimination diet (cheese, red wine, etc)
  • Trigger Identification

For now I am just taking it one day at a time and trying to remain positive 🙂 I think things will be much better once I ditch my current Neurologist and find someone who will actually listen and try to help me.

As always, thanks so much for all your support and feedback! I have loved reading your suggestions and have a running list of things to try based on blog comments.

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The Importance of Practicing Self-Care

The Importance of Practicing Self-Care
Hello, my friends!

I have spent the past few weekends learning how to practice self-care. I have never given myself enough time to truly focus on making myself happy. I am always in a rush and when I do have any down time I like to spend it reading or relaxing on the couch. Relaxing is important but I never felt better afterward.

In one of my last posts I talked about my weight gain. What I didn’t really mention were all of the negative things that I brought upon myself because of the weight gain. I hated the way that I looked and the way my clothes fit. I thought punishing myself by squeezing into my old clothes would motivate me to lose weight. Instead I just felt terrible all of the time. My confidence, especially at work, was at an all time low.

A couple of weekends ago I finally had had enough. My mom, sister, and I drove to the outlet mall and I bought all new work pants and jeans. I had no idea how much of an impact those purchases would have on my self esteem. It felt good to not look like I was squished into my pants. I wouldn’t say I felt confident but I did feel better.

The next weekend I decided to spend an hour getting my haircut and eyebrows waxed. It felt so good. I have such thick hair and it grows at such a fast pace. I usually only get my haircut every six months but it was making me unhappy so I decided to change it. You still won’t catch me styling it in any way but at least I can brush it!

Spending a little time on self care is SO important and I am just now realizing that. I have never ever made the time to put myself first. I deserve to be happy and shouldn’t punish myself for the fact that I’ve gained weight.

Do you have any tips for practicing self-care? I’d love to hear them!

 

Lifestyle Blog, Life of Hayley

 

Photo by Tim Goedhart on Unsplash

2018: Second Quarter Goals

2018 Second Quarter Goals
Hello there!

I didn’t think this post was going to happen but here we are. What’s new with you? Are you crushing your 2018 goals?

I am back with another quarterly goal list and I just wanted to mention how first quarter went for me.

The first three months of 2018 went by so quickly. January was a blur of excitement, anxiety, and many, many tears. February featured the birth of my co-worker’s baby which means three months of maternity leave for her. In other words, I am swamped at work but thriving. I am learning every day and my team is simply amazing. March feels like it didn’t even happen. March meant long hours, lots of meals at my desk, and an overflowing calendar. In other words, tax season. It’s been a rough three months but I am grateful every day for the opportunities that have been thrown my way.

We are almost one month down for the first quarter. I still can’t believe how fast this year is going! Can time just please slow down a bit?!

So, here are a few of the things I am hoping to accomplish during what is left of the second quarter.

  1. Create healthy habits. What does a healthy lifestyle look like for me? I am still trying to figure this out but I will not stop until I have the answers that I am looking for. I don’t like what I see in the mirror and I am going to change that. Baby steps are needed but little by little I will get to where I want to be.
  2. Family First. My grandparents are back from Arizona which means that summer is right around the corner. I want to spend as much time as I can with my family. I want to go camping, spend days at the lake, and just enjoy as much time as I can with the people that I love most.
  3. Make our house a home. If you didn’t read my last post, Brett and I bought a house and moved in last month! We are so excited to decorate and really turn this house into our own home. We have dreamed of this for so long and still can’t believe that this is our reality. This is the beginning of another chapter in our story.
  4. Me Time. I find myself putting other people first a lot of the time. I often forget to take care of myself. I want to find time to do things that help myself like get a haircut and buy some clothes that will flatter my new, curvier figure. I have spent so much time the last couple of months being really negative about my body so I need to spend some time on making myself better from the inside out.
  5. Blogging. Is this still a thing? Does Life of Hayley even exist or matter? It’s time to figure it out. Maybe I will never be full time writer or have the most pin worthy posts but sharing pieces of my story impacts my life is a positive way. I need to figure out a way to make this blog work. Any suggestions would be greatly appreciated! 🙂
  6. Get my head in the game. A huge thing that is holding me back is my health. I mentioned in a recent post that my headaches and migraines have been getting worse. It’s miserable. I have an appointment with my neurologist in mid May. I am hoping to discuss some next steps with him that could improve my quality of life. Right now I feel like I am just trying to make it through each day in one piece.

Wow, I had a lot to say. I sometimes forget how much I love having an outlet for all of these thoughts that usually just bounce around in my head.

I would love to hear from you so please comment below with questions, words of encouragement, or just a simple “hello”. I love to hear from you.

As always, thank you so much for reading. Hopefully I will be back soon with more. 🙂

 

Lifestyle Blog, Life of Hayley

I will survive

Migraines, headache, survival

 

Hey there. Long time, no blog.

“Where have I been?” you ask?

The main reason I took a random leave of absence from the blogging world was my health. I have mentioned before that I have struggled with migraines for the last several years. During the month of December I had three blissful weeks without a migraine. But once January started my migraines were back and were the strongest they have ever been. I felt like I was barely functioning.

I had a good visit with my Neurologist at the beginning of February. Unfortunately, there’s not much more he can do. I will be getting another MRI done in the near future just to make sure that nothing has changed since my last one. My doctor also prescribed another medicine that I could take up to 7 times per month. I ended up not picking this prescription up because a.) the side effects are terrible (I have taken it before) and b.) it was almost $120 for 7 pills.

Other events have also played into my break. I did check one super exciting thing off of my 1st quarter goals which I will be sure to share soon! I am a bit behind on my 2nd quarter goals but hopefully they will be up soon too.

This post was mostly to let you guys know that I’m still here and I still care about my little piece of the internet. I’m just struggling with things that I can’t control. Hopefully my regularly scheduled content will be back soon.

Thanks for reading!

 

Lifestyle Blog, Life of Hayley

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2018: First Quarter Goals

2018 First Quarter Goals

Hello again!

I am back with my goals for the first quarter of 2018! I like the idea of New Years resolutions. However, I have a hard time sticking to them because 365 days seems like a long time. I eventually forget my goals and by December I haven’t really accomplished anything.

That’s why I love setting quarterly goals. So much of what I do at work revolves around quarters so I have an easy time thinking this way. It’s a great way to break the year up into four manageable sections.

With that said, here are a few things that I am hoping to accomplish over the next couple of months:

  1. Pay Off One Credit Card. Brett and I are super lucky because I have no credit card debt and Brett has very little. We have been reading Dave Ramsey’s Total Money Makeover and it has given us the inspiration to start small and pay off our lowest balance credit card. I would love to go into 2019 with no credit card debt!
  2. Start House Hunting. I LOVE renting but the finance lover in me hates throwing our money away on something we don’t own. Brett and I sat down with a realtor this week and agreed to start taking baby steps towards purchasing our first home. We will start to look at houses in our price range and figure out what we like and dislike. We will shop around for different home loan lenders and find the best fit for us. We will not feel pressured into buying a house. We will buy when we are ready.
  3. Continue to make my health a priority. Guys, I have struggled for YEARS with migraines and daily headaches. I went almost two years with a constant headache and the pain has been debilitating. I made it a goal last quarter to really work with my Neurologist to find a solution that will work for me and my liver. The past month has been amazing. I still have headaches and the occasional migraine but the pain is finally manageable. I know I still have a long road ahead of me but this is the first time since 2011 that I have felt this good. *Knocks on wood*
  4. Being more productive after work. I am always exhausted after work. My days are stressful and I never feel like cooking or cleaning after work. I have made it my goal to meal plan and prep in order to make work nights easier. I will try to always go to bed with a clean kitchen, my lunch packed, and my outfit prepared for the next day.
  5. Focus on Healthy Living. I have gained a lot of weight since the wedding. I stopped eating healthy and working out. It was nice not to have to worry about fitting in an expensive wedding dress or looking good in pictures but it’s gotten bad. I am having a hard time looking in the mirror, fitting into my clothes, and having positive thoughts about myself. I just want to start eating healthier, walking more, and drinking more water. I don’t want to doing any extreme fad diet because they are bad for my mental health. I just want to respect my body again.
  6. Finish Our Wedding Thank You Notes. I am such a slacker and I hate myself for it. Writing all of these thank you notes stress me out. I am so grateful for everyone who helped us decorate, drive shuttle cars, and clean up after the wedding. I am thankful for everyone who brought us gifts or gave us money. It’s just so hard for me to convey how grateful I am in a note.

So there’s a few things that I am working on in the beginning of 2018. Financial freedom, healthy living, and future planning. It’s going to be a great year!

What are your goals for 2018?

Thanks for reading!

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2017: Fourth Quarter Goals

FourthQuarterGoals

Hello! I am here with my goals for the fourth quarter of 2017.

Wow, this year went by so incredibly past! I feel like we should still be in the first quarter… With that being said, 2017 has treated me very good so far. With a recent job role change, getting married, and lots of travel adventures. I am sad that this year will be over soon but cannot wait to see what 2018 has in store!

Here are my goals for the rest of the year!

  1. Put $1,000+ into our savings account. Brett and I know that 2018 will be an expensive year so it’s best to start saving early! Plus, my work gives out holiday bonuses so I am planning on saving/investing my whole bonus.
  2. Clean out my closet. For the first time in my life I have a huge walk-in closet. I have used that space as an excuse to buy more clothes in order to fill the closet. I have a lot of clothes that don’t get a ton of wear and would be better off with someone else.
  3. Start Christmas shopping early! I say this every year and every year I still fail. I have quite a large family and I always do Brett’s shopping too. I need to make a list early and start buying!
  4. Deep clean the apartment. I try to do a super duper deep clean at least once a quarter. This means moving all of the furniture to vacuum, cleaning and wiping out all the cabinets, cleaning out the freezer, etc. The best feeling in the world is having a clean and organized apartment!
  5. Start exercising again. I will confess that I have not been to the gym in almost two months. August was so busy with the wedding and now that it is over I feel like I have zero motivation to work out.
  6. Advance at work. A lot of changes are happening in my department. I feel like there is so much room for me to grow personally and professionally. During this last quarter I want to continue to grow within my role at work.
  7. Make my health a priority. I think I have mentioned before that I have been struggling with constant headaches and migraines for the past few years. I really want to make it a goal to make my health a priority. This means making time to go to the neurologist and taking his advice on diet and nutrition seriously. This will be an ongoing goal leading into 2018.

I am ready to dive head first into the final quarter of the year! Do you have any goals for the rest of 2017? Let me know! 🙂

Thanks for reading!