Keto for Migraine: 1 Month Update

brooke-lark-jUPOXXRNdcA-unsplash

I have heard SO many negative comments about the Ketogenic diet and I completely understand. For your normal everyday person a low-carb lifestyle might not doctor recommended. The Keto diet was created for people with Epilepsy and works well for other Neurological conditions. I have chronic migraines and there is no “cure”. I was told that Keto may lessen my symptoms and it sounded better than trying another medication.

One month ago I started following the Ketogenic diet. This is my third attempt and I was really successful on my first two so I went in very hopeful. My other two attempts were more for weight loss so I didn’t track my migraines as much as I should have. This time I’m trying to only focus on my headaches and migraines.

How were my migraines this past month?

I actually had a really great month overall! I caught a nasty cold but I didn’t let that stop me from following the meal plan that I had created. There was no guarantee that Keto would help me but I’m happy to report that I am feeling better! I’ve known for the past couple of years that sugar is a trigger for me so it makes sense that not eating sugar would have a big impact on my overall health. I basically cut my migraine days in half so far!

One of the hardest parts of chronic migraine for me is rebound headaches which are also called medication overuse headaches. I couldn’t beat my headache cycle so I started taking ibuprofen or another type of over the counter pain medication every day to get me through. This constant use of medicine started causing rebound headaches and I ended up in a never-ending headache. By eliminating my triggers I am hoping to be able to end this vicious headache cycle.

Have I lost any weight?

Yes, I’ve lost a little over 10 pounds in a month. In reality I’d like to lose 30 more to be at my “normal” healthy weight. I wrote my weight gain story here if you’d like to understand more about why I say my “normal” weight. Most of the weight loss at the beginning of Keto is just water weight and I’m really not concerned about losing weight at this point. I am tracking it in my migraine journal but it’s not my main goal right now.

Has Keto been hard? 

Not really! I have found myself reading my cookbooks and looking forward to grocery shopping and meal prep. I’m learning new recipes and I feel more confident than ever in the kitchen. My overall mood has improved so much and I think a lot of it has to do with Keto.

My sugar cravings went away after about two weeks. I don’t feel deprived of anything though! I eat a square of my favorite dark chocolate after dinner and that keeps the sugar cravings away. I’ve also found substitutes for my favorite snacks like salt and vinegar almonds instead of chips.

Let me know if you have any questions about Keto! I am not a doctor so please ask yours before you start any new “diet” program. I hate calling this a diet and I only feel the need to share how I am doing for others with migraines who may find this helpful.

Footer

Photo by Brooke Lark on Unsplash

 

Migraine Update: Elimination Diet & New Meds

carolyn-v-dPkn4562j3E-unsplash.jpg

Everyday I’m worried about when I will have my next migraine. I always have pain medication on hand and an excuse at the tip of my tongue to leave early. I avoid making plans outside of work and family obligations because I never know how I will feel on that day. I’ve let my fear of pain control my life for years and the anxiety that comes along with this fear holds me back from doing what I love to do.

My migraines are genetic and I can go on and on about all of the reasons why I may never be completely pain free. My current neurologist is a headache specialist. He’s a great guy who wants to help me live my best life. But he doesn’t have all the answers. He’s willing to try new things in hopes of them working but a lot of it is up to me.

It was up to me to realize that I was taking too much ibuprofen. It was up to me to realize that I wasn’t fueling my body properly. It was up to me to realize that I was feeling sorry for myself and needed to change.

Last summer I read Grain Brain by David Perlmutter which was recommended to me by my physical therapist. I learned about gluten, carbs, and sugar and how they interact with our brains. I wanted to try an elimination diet but it seemed like too much work at the time.

This summer I’m willing to do anything it takes to live a pain-free life. I’ve changed my lifestyle to balance the amount of gluten, carbs, and sugars I am eating. I’ve made my health a priority.

It never feels like enough though. I’m on day 3 of a debilitating migraine right now. I’ve had to leave work early and sit in the dark with ice packs for hours at a time. I’ve had to miss meetings and time with my family. I’ve been angry at my messed up brain for constantly hurting. I’ve told myself that I’m a terrible employee and co-worker because I can’t stand being in the office when I feel like this.

I’m also having trouble sleeping again. I can stay up pretty much all night and have gotten used to functioning on very few hours of sleep. I feel like a zombie.My neurologist prescribed me a medication to help me sleep since I was going days without sleeping for more then a couple of hours. He also prescribed me a pain medication for when I have migraines.

I didn’t like the sleeping pills. I was dead asleep within an hour on the couch. Brett had to help me get to bed. I don’t like not knowing what’s going on and feeling helpless. The pain medication didn’t help and I don’t plan on taking it again. I ended up being sick to my stomach while on it.

I’ve felt pretty angry about my migraine situation lately but I’m trying to do my best to take care of myself. Whatever that means. I went 5 days without a migraine when I first started the elimination diet which is a long period of time for me.

Hopefully I will have a positive migraine update for you soon!

Footer
Photo by Carolyn V on Unsplash

2019: Third Quarter Goals

 

2019: Third Quarter Goals

Happy Monday! I hope you all had a great weekend!

Can you believe that we are already halfway through 2019? I feel like it was just 2018. So far this year has been really good and I’m looking forward to the second half.

This is the first quarter that I have struggled writing goals for since I started them in 2017. I create quarterly goals instead of the traditional “New Years Resolutions” as a way to keep myself motivated. I’ve found that I stick to my goals so much better if I set new ones every three months.

  1. Enjoy summer! My favorite season is summer in Michigan. I love being at my grandparent’s house on the lake, going for boat rides, and relaxing in my backyard. Summer goes by quickly so I want to make sure I take time to enjoy it because winter is right around the corner!
  2. Continue my health and fitness journey. Q2 was really good for me in terms of meeting my health and fitness goals. I’m trying not to focus too much on the number on the scale while still celebrating the fact that I was able to lose 10 pounds. I’m starting to feel better, my clothes are fitting, and I’m encouraged to keep going. I want to make this experience as positive as possible!
  3. Create a blogging schedule/calendar. I’ve fallen back in love with blogging again for the first time in years! I’m trying to be more consistent in posting so creating a schedule or calendar would be really helpful. I map posts out in my planner but I don’t always stick to the schedule. I want to be more mindful of my schedule in Q3.
  4. Spend as much time with my sister as possible. My sister moved to Hawaii a couple of months ago but she’s back in Michigan for the summer! This might be our last Michigan summer together so I want to make sure that I enjoy every second of it.
  5. Create a work space at home. I want to focus on creating a better work-life balance. My work is super flexible so I want to start to take advantage of working from home a couple days a month. It would be nice to create a space at home where I can focus and get work done.
  6. Read 3 books and write book reviews. This was one of my goals for Q1 and it really kept me on track with my reading and writing goals. I have a whole list of books that I want to read this summer so hopefully I’ll be able to get through at least a few of them!

Like I said before, I’m really excited for the second half of 2019. I’m feeling motivated and ready to smash my goals! It’s been a fun and productive year so far.

Do you have any goals for this summer?

Footer

Photo by Sven Scheuermeier on Unsplash