Migraine Update: Rebound Headaches & Caffeine

Chronic Migraine

It’s been a couple of months since my last migraine update where I decided not to try Amiovig and instead work on diet and lifestyle changes. The past couple of months have been weird for everyone but it’s given me plenty of time to work on my next plan of attack for my migraines.

In honor of National Migraine and Headache Awareness month, I thought I’d share another update.

Since I’m at home with nothing better to do, I decided it’s the perfect time to wean myself off of my abortive medicines. I’ve been in an endless cycle of rebound headaches for the last few years and this was the perfect time to break the cycle. This has meant days of extreme pain but I know it’ll be better for me in the long-run.

I have also been experimenting with my caffeine and magnesium intakes. I don’t drink coffee so my caffeine intake is typically zero but I’ve started drinking Sparkling Ice + Caffeine waters which have 70 mg of caffeine per can. I do think it helps, especially if I drink one during lunch which is typically when I start to get another headache. I also take at least 250 mg of magnesium a day. I take mine at night and I’m planning on gradually increasing my intake as needed.

I’ve also weaned myself off of the Keto diet. I really did like it and do think that it helps my migraines. I want to go back to a full Ketogenic lifestyle soon! I was just having a hard time staying on track during quarantine. We are only going grocery shopping every 2-3 weeks so it was hard to maintain eating only fresh veggies and meat. We also had a hard time finding eggs which was a staple for me!

The biggest change for me has been working from home everyday. Not going into work has helped my pain so much. I think the stress of driving and being “on” all the time didn’t help with my headaches and migraines. Being home is so much more relaxing and I’m able to rest when I need to without feeling like a failure.

Brett and I have talked about trying to start a family in the next couple of years and I know that I have to take better care of myself if I have any hopes of being able to have a baby. I can’t be in constant pain and be taking so much medicine. That’s been my main motivation because I know it will take time.

I have a couple of other migraine related posts for this month. There is so much going on in the world right now. So much that it almost feels wrong to continue sharing my journey. I know that this is also important though. I know there are millions of others struggling everyday with headaches and migraines.

Thanks for reading!

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Photo by Emma Simpson on Unsplash

 

2020: Second Quarter Goals

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2020 has been crazy and I’m unsure what the rest of the year will bring. Quarterly goals are really important to me so even though I don’t know what’s going to happen I still want to create some sort of road map for myself.

It’s hard to tell what the rest of 2020 will bring so I struggled creating my goals for Q2. I honestly don’t know what I want my goals to be or what I want to accomplish in the coming months.

  1. Finish some house projects. It’s the perfect time to get some house projects checked off of our to-do list. We have most of the supplies at home already so we don’t even have to worry about leaving the house.
  2. Learn 2 new recipes. I have been loving cooking lately which is really weird for me. I used to only cook a couple of times a week out of necessity. Starting Keto taught me so many new cooking skills and I’ve fallen in love with cooking meals for our family and sitting down with Brett to eat together everyday. I want to learn at least 2 new recipes to add to our meal rotation.
  3. Read 3 books and write reviews. I’ve actually read quite a few books already this year but none of them have been that great. Having this opportunity to stay home and read good books is something that I don’t want to take for granted.
  4. Stay home and stay safe. I’m a homebody so staying home for long periods of time doesn’t bother me at all. Right now the best thing to do is to stay home and stay safe.
  5. Spend at least 30 minutes outside everyday. I feel so much better when I get outside and go for a walk. Working from home and staying home all the time doesn’t mean that I can’t go outside. Brett and I like to eat meals on our back deck if the weather is nice and Oscar is always excited about a walk through the neighborhood.

I know that times are weird right now and will be for awhile but do you have any goals for the quarter?

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Photo by Joel Holland on Unsplash

Five on Friday #18

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It’s finally Friday and I couldn’t be happier! This week was so busy for me, mostly because it was the end of the month and end of the first quarter so work was incredibly crazy. I’m happy to be busy though because I’m not feeling bored while quarantined.

Without further ado, here are five random things for your Friday morning.

  1. I received my spring FabFitFun box a couple of months ago but I just started using the Gravity weighted sleep mask that was in my box. I think many people were disappointed with this product because we have seen a few eye masks from FabFitFun already. However, I am a big fan of eye masks because they are really helpful when I have migraines and need to block out all the light. I’ve been sleeping with this one this week and the weight is so comforting! It sounds weird but wearing this eye mask is soothing and I fall asleep really quickly!
  2. This was my first full week of being quarantined and I think it went really well. I have my normal work setup at home so it’s not super difficult for me. We have a great phone system that allows us to work remotely and have video conferences easily so that hasn’t been an issue at all. How are things going for you?
  3. I’ve been loving cooking dinner lately! I’m trying to be more creative with meals now that we are exclusively eating at home. I got a few Keto cookbooks for Christmas from my mom this year so I’ve been using those in addition to just making recipes up as I go. My favorite Keto cookbook is this one by Amy Ramos which is usually under $10 on Amazon!
  4. If you knew me in real life you’d know that I pretty much always have a Sparkling Ice water in my hand. I’ve loved them for years and drink at least one a day. I don’t eat sugar so these are my sweet treat and a great substitute for soft drinks. When I was visiting my sister in New Hampshire I tried the Sparking Ice + Caffeine waters and they were a game changer! I don’t drink coffee but every once in awhile I need a little caffeine. I can’t buy them at any stores around me but I did find them on Amazon. The Blue Raspberry is my favorite!
  5. I have been loving watching YouTube lately. For three years Brett and I only owned one TV which was fine by me but I got used to not ever watching the TV so instead I’d watch YouTube. I like to play videos when I’m cooking, cleaning, writing, etc. I recently discovered Jen Chapin and I love her grocery hauls, meal prep, and day in the life videos. She really inspires me to create a healthy work-life balance.

I usually share my weekend plans in these posts but these days I have nothing going on. I have to admit, I am enjoying my one-on-one time with Brett. It feels like everyday is a date while we are eating our meals together and watching movies. I’m really glad to have some time to just spend with him.

Do you have any plans for this weekend? What are you loving lately?

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Photo by Alisa Anton on Unsplash

2020: First Quarter Goals Recap

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I think we all can agree that the first quarter of 2020 didn’t turn out exactly the way we expected it to. I already threw out my 2020 goals for my professional life but these personal first quarter goals still seem relevant and I want to keep track of how I did.

You can read my full 2020 Q1 goals post here.

  1. Take better care of myself. I think I did okay at taking care of myself but I’ve never been good at it. I always tend to put others first and that really hurts my mental and emotional state. Q1 was really stressful and I didn’t make time for friends or prioritizing “me” time. I’ll try to learn from this and do better the rest of the year.
  2. Spend less time on my phone. I stayed really busy in Q1 so that helped keep my screen time low. However, I did watch a lot of YouTube videos and listen to music and podcasts which I count as phone time.
  3. Listen to more podcasts. I was hoping to listen to a ton of podcasts at work in Q1 but this was before I started my new role which didn’t leave any time for podcasts. It’s hard to listen to anything while training in a new role so I failed at this one but that’s okay.
  4. Focus on learning and growing at work. Ugh. It’s so funny that I added this as a goal! I went into 2020 feeling so confident about my job and ready to take on the world. I have to laugh at how hard that got thrown back in my face. I learned a lot but I feel a lot less confident and happy in my role. I’m questioning everything and wondering if maybe it’s time for a change of career. We will see how the rest of 2020 goes career wise.
  5. Finish 3 months of Keto. I successfully did keto for about 10 weeks and lost 15 pounds! I have fallen off the wagon a little due to the pandemic and being unable to have access to meat and vegetables the way I used to. We are trying to eat from our pantry and freezer but I’m still super mindful about what I’m eating and feel really good! I’m looking forward to continuing with the ketogenic lifestyle.
  6. Spend more time tidying and less time cleaning. Yes! I am counting this as a success! My house will never be perfect but I feel really good about the amount of time I spent cleaning this quarter. I used to spend the whole weekend deep cleaning my house and it was so stressful. This quarter I focused on tidying as I went so I could relax more on Saturday and Sunday.
  7. Schedule all of my annual health appointments. I failed at this but I had my reasons! First of all, I felt like I couldn’t leave work the way I used to because I was training on such a tight schedule. Then I finally made my appointments for after my sister’s wedding and we came home and Michigan shut down so all of my appointments were cancelled and re-scheduled. I’ll try again in Q2.

I’m not beating myself up about the failure of Q1 and I hope that the rest of 2020 is better. We are living through such a weird time right now and we just have to give ourselves some grace. Things are not going to go according to plan and we have to accept that.

Setting quarterly goals has never been about being so strict with myself that I can’t enjoy life. I set these goals knowing that I will have to be flexible and just go with the flow. I want a good balance of accountability and flexibility.

How were the first three months of 2020 for you? Did you set any goals for yourself?

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Photo by Irina Iriser on Unsplash