2020: First Quarter Goals Recap

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I think we all can agree that the first quarter of 2020 didn’t turn out exactly the way we expected it to. I already threw out my 2020 goals for my professional life but these personal first quarter goals still seem relevant and I want to keep track of how I did.

You can read my full 2020 Q1 goals post here.

  1. Take better care of myself. I think I did okay at taking care of myself but I’ve never been good at it. I always tend to put others first and that really hurts my mental and emotional state. Q1 was really stressful and I didn’t make time for friends or prioritizing “me” time. I’ll try to learn from this and do better the rest of the year.
  2. Spend less time on my phone. I stayed really busy in Q1 so that helped keep my screen time low. However, I did watch a lot of YouTube videos and listen to music and podcasts which I count as phone time.
  3. Listen to more podcasts. I was hoping to listen to a ton of podcasts at work in Q1 but this was before I started my new role which didn’t leave any time for podcasts. It’s hard to listen to anything while training in a new role so I failed at this one but that’s okay.
  4. Focus on learning and growing at work. Ugh. It’s so funny that I added this as a goal! I went into 2020 feeling so confident about my job and ready to take on the world. I have to laugh at how hard that got thrown back in my face. I learned a lot but I feel a lot less confident and happy in my role. I’m questioning everything and wondering if maybe it’s time for a change of career. We will see how the rest of 2020 goes career wise.
  5. Finish 3 months of Keto. I successfully did keto for about 10 weeks and lost 15 pounds! I have fallen off the wagon a little due to the pandemic and being unable to have access to meat and vegetables the way I used to. We are trying to eat from our pantry and freezer but I’m still super mindful about what I’m eating and feel really good! I’m looking forward to continuing with the ketogenic lifestyle.
  6. Spend more time tidying and less time cleaning. Yes! I am counting this as a success! My house will never be perfect but I feel really good about the amount of time I spent cleaning this quarter. I used to spend the whole weekend deep cleaning my house and it was so stressful. This quarter I focused on tidying as I went so I could relax more on Saturday and Sunday.
  7. Schedule all of my annual health appointments. I failed at this but I had my reasons! First of all, I felt like I couldn’t leave work the way I used to because I was training on such a tight schedule. Then I finally made my appointments for after my sister’s wedding and we came home and Michigan shut down so all of my appointments were cancelled and re-scheduled. I’ll try again in Q2.

I’m not beating myself up about the failure of Q1 and I hope that the rest of 2020 is better. We are living through such a weird time right now and we just have to give ourselves some grace. Things are not going to go according to plan and we have to accept that.

Setting quarterly goals has never been about being so strict with myself that I can’t enjoy life. I set these goals knowing that I will have to be flexible and just go with the flow. I want a good balance of accountability and flexibility.

How were the first three months of 2020 for you? Did you set any goals for yourself?

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Photo by Irina Iriser on Unsplash

 

 

 

 

 

2020: First Quarter Goals

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Happy Monday! Monday is the perfect day of the week to share my goals for the first quarter of the year.

I’ve explained my reasoning for setting quarterly goals instead of New Years Resolutions a few times. I started setting quarterly goals in 2018 and actually found myself checking off my goals instead of just setting them and forgetting about them. I’ve been so productive the past couple of years due to setting these goals! I pick a few important things, focus on them for 3 months, and end up making a big impact on my life.

With that said, here are my first quarter goals for 2020!

  1. Take better care of myself. I’ve been doing better at relaxing lately but I need to focus on keeping my stress levels down and actually taking care of myself. This means making a hair appointment, hanging out with friends, and doing things that I love doing. I’m looking forward to learning how to prioritize my “me” time.
  2. Spend less time on my phone. I finally got a new iPhone and I have the screen time monitoring turned on. Every time I get my screen time report I’m surprised at how much time per day I am on my phone. There are so many things I would rather do instead of playing on my phone.
  3. Listen to more podcasts. I listen to music at work all day to help me focus. For the past couple of weeks I’ve been listening to podcasts instead of music and I’ve been loving it! I feel like I’m learning things instead of just listening to the same songs over and over again. Let me know if you have any podcast recommendations!
  4. Focus on learning and growing at work. I have a ton of new learning opportunities at work this year. I’ve been at my job for 3 years and I’ve learned a lot in that time. However, there’s still so much that I can learn. I’ll be taking a couple of classes this year and will start working towards a certification.
  5. Finish 3 months of Keto. I’ve done Keto 2 other times and I’ve really enjoyed it! My original neurologist was the first person to recommend it to me because it’s good for my brain to limit carbs and sugar. I’ve found that I have less migraines if I monitor my food.
  6. Spend more time tidying and less time cleaning. I usually spend most of my weekend cleaning, doing laundry, grocery shopping, and meal prepping. This year I’d like to tidy more during the week so that I can enjoy my weekend instead of spending it cleaning.
  7. Schedule all of my annual health appointments. Am I the only one who hates making phone calls?! I need to schedule my semi-annual dentist appointment, annual eye doctor appointment, and annual physical with my doctor. I love going to the dentist but I’m anxious about the eye doctor because I know I’ll need glasses and I really don’t want them.

In 2019 I created a word of the year for myself for the first time. My word was confidence and I kept this word in my head all year. I focused on being confident at work and learning to love myself despite my awkwardness.

My word of the year for 2020 is intentional. I want to be more intentional with my words, actions, and thoughts. I want to be intentional with how I spend my time and focus my energy. I want to be intentional with my hopes, dreams, and actions. I’m looking forward to seeing what the year brings!

Do you set News Years Resolutions? What are your goals for the year?

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Photo by Pigoff PhotographY on Unsplash