Recharging the “Introvert Battery”

Introvert Recharge

Happy Friday!

I don’t know about you but I am exhausted! I have been going nonstop lately and I am in desperate need of a break.

“What’s an introvert battery?” you ask. Great question! I don’t know if this a real term but it’s something I use to explain how I feel. If I know I’m going to be in social situations I spend some time alone to recharge my “battery” before needing to talk and interact with people. After I’m done interacting I go home and sit to recharge myself for the next outing. Being social takes all of my energy sometimes.

I’ve talked many times about being an introvert and one of my most prominent introvert tendencies is the need for alone time. I have had very little alone time as of late and need to recharge my battery. By recharge I mean not be around people for awhile.

I hate being “on” all of the time and I need to switch myself “off” for a while. I’ve been a little quiet on the blog lately just because I feel so overwhelmed right now. It’s so hard to explain this to people who don’t experience the same feelings of anxiety towards social situations. Brett tries really hard to understand but he loves being around people so he struggles to realize that I can’t do as much as he can.

Sometimes I wish I could have a personality transfer because these periods of my life suck. It makes me feel selfish and ungrateful when I have to say no to friends and family that want to see me. But if I don’t recharge soon I will crash. I’ve crashed a few times before and it’s not fun and I end up feeling guilty about it for days. Our wedding day took a full introvert battery and I crashed at the end of the night because I was so overwhelmed and exhausted.

Do you ever feel this way too?

Thanks for reading!

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The Importance of Practicing Self-Care

The Importance of Practicing Self-Care
Hello, my friends!

I have spent the past few weekends learning how to practice self-care. I have never given myself enough time to truly focus on making myself happy. I am always in a rush and when I do have any down time I like to spend it reading or relaxing on the couch. Relaxing is important but I never felt better afterward.

In one of my last posts I talked about my weight gain. What I didn’t really mention were all of the negative things that I brought upon myself because of the weight gain. I hated the way that I looked and the way my clothes fit. I thought punishing myself by squeezing into my old clothes would motivate me to lose weight. Instead I just felt terrible all of the time. My confidence, especially at work, was at an all time low.

A couple of weekends ago I finally had had enough. My mom, sister, and I drove to the outlet mall and I bought all new work pants and jeans. I had no idea how much of an impact those purchases would have on my self esteem. It felt good to not look like I was squished into my pants. I wouldn’t say I felt confident but I did feel better.

The next weekend I decided to spend an hour getting my haircut and eyebrows waxed. It felt so good. I have such thick hair and it grows at such a fast pace. I usually only get my haircut every six months but it was making me unhappy so I decided to change it. You still won’t catch me styling it in any way but at least I can brush it!

Spending a little time on self care is SO important and I am just now realizing that. I have never ever made the time to put myself first. I deserve to be happy and shouldn’t punish myself for the fact that I’ve gained weight.

Do you have any tips for practicing self-care? I’d love to hear them!

 

Lifestyle Blog, Life of Hayley

 

Photo by Tim Goedhart on Unsplash