Daily Conversations for a Healthy Marriage

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Marriage is hard. Ask any couple who have been married for longer than a couple of months and they will tell you that’s it’s not sunshine and rainbows all the time. Your spouse is supposed be there for all of the highs and lows of your life so it’s not always pretty.

I’ve been married for a little over two years now but have been with my husband for eight years. We have had many great moments but have also had many struggles. There have been a few times where I’ve wanted to give up and walk away but at the end of the day Brett is my best friend and my person. He might upset me from time to time but there’s still no one else I’d rather do life with.

We had our first major fight a couple of weeks ago where I didn’t even want him to sleep in our room. One of my friends gave us the advice when we got married to never go to bed angry and I’ve stuck with that until this fight. I was so upset over something that was actually silly. I didn’t sleep that night even though I did end up letting Brett sleep in our bed. I woke up the next day and was really grumpy over my lack of sleep.

After that night I knew that something had to change. Brett and I don’t spend a ton of time together because he’s always busy with work or hanging out with his friends. We don’t have scheduled date nights and mostly communicate through text or when we talk before bed.

Throughout the day Brett tells me all about his day. I know what happened at work, what’s going on with his family, and what’s happening in his friend group. I tend to only share the big or interesting things so he doesn’t get to hear about a lot of my normal day to day activities.

Communication in a marriage is so important but ours was seriously lacking. I thought back to summer camp where we played the “roses and thorns” or “highs and lows” game. All we did at camp was go around the room and say the greatest moment (rose/high) and the worst moment (thorn/low) of our day. I thought this game would be perfect to play everyday with Brett.

For the past couple of weeks I’ve asked Brett every night before bed what his high and low for the day was. He usually answers that his low was going to work and his high was hanging out with friends, watching a weather documentary, etc. At first he never asked me the questions back but I’d answer anyway. Now it’s a habit and I look forward to what he has to say because his answers have evolved and have become more thoughtful. It’s a simple conversation that only lasts a couple of minutes but it really makes a difference in our marriage.

Communication is one of the keys for any successful marriage or relationship. Over the years communicating with Brett has become harder so I’m grateful that we have this new way to share things about our day.

Do you have any tips for communicating with your significant other?

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