Migraine Update // Muscle Relaxers & Anxiety

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Last month I went to my Neurologist appointment not really knowing what to expect. I wanted something to change but I wasn’t sure what to do.

It was extremely weird going into the appointment since I had to fill out extra forms and be temperature checked at the door. I wore my mask the whole time and felt safe but it was a much different environment than I’m used to.

Overall the appointment was really good. I do like my Neurologist and feel like he listens to my concerns and answers my list of questions that I always bring with me. He isn’t pushy and I really appreciate that since I had such a bad experience with my previous Neurologist.

We decided to take a bit of a different route this time around and try a muscle relaxer in addition to my normal preventative medication. The muscle relaxer is supposed to help relieve tension and can be especially helpful for people suffering from tension headaches. I had never considered taking a muscle relaxer for my migraines but my Neurologist was really informative and I decided to try them.

It’s been about a month and I have mixed feelings. I sleep so well when I take the muscle relaxer at night but I almost sleep too well. I feel like I’m in a coma and just pass out and then have a hard time waking up with my alarm. I also feel pretty groggy the next morning which isn’t great for working.

Lack of sleep is a huge trigger for my migraines though so sleeping this well is also great. I get more sleep than I used to when I take them. I haven’t really noticed a decrease in migraines but I think it is a little helpful to take the muscle relaxer.

I’ve also had an increase in anxiety over the last month. I have a small tremor in my hands that I take medicine for. I was so stressed out and anxious last week that my small tremor turned into a full blown episode where I was shaking so bad I couldn’t hold a drink. My mom thinks this was brought on by stress and I took a video to show my Neurologist at my next appointment.

Since my increased tremor last week, which thankfully lessened after a few hours of rest, I have been trying to take it super easy. My body obviously isn’t responding well to stress and I need to keep that in mind and stop pushing myself so hard.

I also had a level 10 migraine last weekend. I haven’t had one that bad in so long and I barely made the car ride home from my sister in law’s house. I laid on the bathroom floor for awhile before Brett helped me to bed. I think the trigger was a small glass of wine that my SIL gave me. I know I shouldn’t drink wine but I thought it wouldn’t hurt me that much.

I have a lot of notes for my next Neurologist appointment but I still feel hopeful. I have the option to do the Amiovig injections so that might just be my next path.

There’s a lot of trial and error when it comes to finding the right treatment plan for migraines. I try to open to trying new things and I just remain hopeful that one day something will work!

As always, if you are suffering from migraines just know that you are not alone. There are millions of people suffering in America alone and I’m just trying to share my story and advocate.

Thanks for reading!

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Photo by jesse orrico on Unsplash

Anxiety Won’t Ruin My Life

Anxiety Won't Ruin My Life

I’ve been in a bit of a rut lately between my personal life, work, and my mental health. I’ve had anxiety for as long as I can remember and it seems to come in waves. Many days it’s smooth sailing and then other days I’m drowning in my worries. I’m normally able to function just fine but sometimes I can’t even make myself leave the house.

I think the trigger to these last couple of weeks of anxiety has been the fact that Brett took a new position at his job and has to travel a lot. I spent a week alone while he was in Atlanta and I barely slept the whole time he was gone. Every noise woke me up and had me searching all the rooms in our house for an intruder. I contemplated staying with my parents but I’m trying to be a “real” adult and suck it up.

I have come to the conclusion that anxiety is something I will just have to live with. It’s not always easy but I know I’m far better off than many others who suffer. I won’t let anxiety ruin my life or keep me from doing the things I want to do. I almost let my anxiety keep me from studying abroad and that would have been a terrible decision.

Sometimes you just have to throw yourself outside of your comfort zone and hope for the best. I’ve found that standing up to my fears has made me much stronger.

How do you cope with anxiety?

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Photo by Robbin Huang on Unsplash

 

 

An Honest Life Update

Anxiety, goodnight
Hello, hello

I can’t sleep so I thought I’d hop on the blog and talk about what’s keeping me awake.

For starters, Brett is off on a boy’s trip to Oregon with his friends and it’s storming in Michigan. He’s tracking the weather from his trip but I’m still missing his constant stream of commentary every time it thunders. I’m having a really hard time sleeping without him even though I am enjoying having all the blankets to myself.

I’m also having some extreme anxiety about work. We are very understaffed at work which has lead me to working many long hours. I am fine putting in a lot of work because I know I am making an impact on our client’s lives but lately I cannot seem to catch up. The work keeps on piling up and even though I am working at a crazy fast pace I still can’t get everything done.

I am a perfectionist which is why I am good at my job. I like to take my time and make sure that everything is correct which is hard to do when I am cramming so many tasks into each day. I keep getting angry at myself that I can’t get more work done. I am physically and mentally exhausted by the time I walk to my car at the end of the day.

Today I also found out that I made a huge mistake back in July of 2017. Everyone keeps telling me that it’ll be okay but the problem is that I can’t even remember making the mistake. I’ve been so busy, angry, and frustrated that I haven’t had the time to dwell on anything.

So now I’m sitting in bed thinking about work and wishing that I had brought home my work laptop so I could get a jumpstart on my to-do list for tomorrow.

Does anyone know the definition of work-life balance? Because clearly I do not.

Tomorrow is another day and hopefully it will be better. I want to point out that I do love my job. It’s just busy season and I am still covering a maternity leave. It will get better. I will survive. My team is amazing and I am grateful for this job.

Wish me luck as I try to get some sleep tonight.

Goodnight, my friends! Let me know if you have any tips for falling asleep or anxiety.

 

Lifestyle Blog, Life of Hayley

 

Photo by Alex Jones on Unsplash