My Honest Opinion About Self-Care

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Sundays are always stressful for me. I’ve mentioned the Sunday Scaries before and I haven’t found a way around that feeling yet. Yesterday I woke up and promised myself that I would do something to take care of myself and I couldn’t manage to do it.

Self-care is glamorized as face masks and bubble baths but I’d actually just love to read a good book and drink a cup of tea. Lately I’ve been so busy that I even feel like I need to rush through my daily shower in order to get more things done. Self- care is needed but it isn’t happening.

My generation puts so much pressure on themselves to succeed. My university has something called “30 Under 30” which highlights graduates under 30 who have moved on and done amazing things with their lives. I hate that. I don’t need a daily competition reminder.

I’m burnt out and frustrated with this self-care talk. I’ve spent so much time taking care of other people and sometimes I really just need someone to take care of me. I have a ton of negative energy around me right now and I need to get away from it.

Do you have any tips for self-care?

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What Are The Sunday Scaries?

What are the sunday scaries?

I love Saturdays but Sundays tend to be the most stressful day of the week for me. I try to relax Saturday and then cram way too many activities into Sunday. I hate starting my week off on a bad foot so I do everything that I possibly can on Sunday to prepare myself for the busy week ahead. This includes grocery shopping, deep cleaning, changing the bedding, and doing ALL the laundry. I also like to have Sunday night dinner with my family which means about an hour of driving added in.

I don’t know about you but nothing stresses me out more than a dirty house. My house is never 100% clean and most of the time it’s pure chaos. I love to re-organize our bedroom and closets which means that I usually have a few random piles throughout the house that need to be cleaned up. Our dog Oscar also likes to de-fluff all of his toys so we have tufts of stuffing floating about the house.

I saw the term “Sunday Scaries” somewhere on social media and I finally had a phrase for my Sunday stress. It seems like I’m not the only one who finds Sundays to be overwhelming and emotional. I love my job but I’m never quite ready to go back Monday morning and it’s even harder if I don’t get all my chores done on Sunday.

Keeping a clean house with a husband, dog, and cat is not easy. I know it will be even harder to maintain when we have kids so I’m trying to enjoy this time in our life where it’s just us. I dream of an organized, beautifully decorated house.

Do Sundays stress you out too?

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