2021: Second Quarter Goals

We are already halfway through Q2 but I still wanted to take a moment to share my goals for this quarter. By setting quarterly goals for myself I’m able to actually stick to the goals I set for myself better than if I set goals at the beginning of the year. So much can change in a year so this gives me the chance to re-evaluate every 3 months and set new goals or continue with previous goals if needed.

My goals for Q2 are:

  • Spend at least 30 minutes everyday doing something that I enjoy. I was originally just going to make a goal of spending 30 minutes outside everyday but I want to push myself more than just that. I want to dedicate time everyday to some sort of self-care. That could be taking a walk, reading a book, or working on my garden. Whatever it is I want to be in the mindset of setting this time aside for just me.
  • Work on my nighttime routine. I’ve really been focusing on doing things every night that relax me and set me up for success for the next day. Right now my routine is to log off of work, walk Oscar, make dinner, do the dishes, read Harry Potter while drinking tea, and then shower and go to bed. I try not to watch any tv Monday-Friday and to limit my screen time.
  • Be a positive change at work. I’ve complained about my job for long enough but haven’t done anything really to change the situation. I’m determined to be part of the positive changes that are going to happen on my team. I will be supportive of my teammates and will work hard to be an asset to my team. I also want to make sure that I’m not burning myself out anymore with super long workweeks. I deserve the vacation time that I’m always pushing my teammates to take too.
  • Be patient with myself. This year has been really hard mentally and I’ve brought a lot of it upon myself. I’ve been so hard on myself because I had a goal and I didn’t reach that goal. I feel like I’m drowning in my own expectations sometimes and I need to take a step back and be patient with myself. Good things take time.
  • Continue taking a break from social media. My life is so much better without the constant comparison game that is social media. I’ve eased back into it a bit but I really don’t miss it so I don’t see myself getting sucked completely back in.

You might notice that my goals aren’t that hard this quarter and that’s because I really am trying to cut myself some slack. I’m doing the very best that I can and that’s okay.

How are you doing? Do you have any goals this quarter/month/year?

Photo by Kelly Sikkema on Unsplash

Migraine Update: Rebound Headaches & Weaning Off Meds

I haven’t done a migraine update since July and SO much has changed since then. I’ve worked really hard the past six months or so on my health. Being in a vicious migraine cycle for the past 7+ years was a nightmare and I knew that something needed to change. I couldn’t continue being in constant pain everyday.

Before I continue, please read my migraine story and know that my journey will be different than yours if you also have headaches or migraine. I should write an updated migraine story since I wrote that one in 2018 but I have done many migraine updates since. It took me years to find a Neurologist that worked with me and understood me. My story would be much different if I hadn’t found my current Neurologist.

Muscle Relaxers

In July I wrote about taking muscle relaxers at night to help me sleep and lessen the tension in my neck and jaw. I was very skeptical when my Neurologist suggested muscle relaxers but I’ve been pleasantly surprised! I only take them on the weekends because I do sleep almost too well and have a hard time waking up on workdays. But I do notice a huge difference when I take them and it really has helped me.

Rebound Headaches

How many times have I mentioned rebound headaches now? For years I lived off of ibuprofen because I was in constant pain and it was the only thing that made the pain manageable. Taking all that ibuprofen was not only extremely unhealthy but also put me in an endless rebound headache cycle.

I made it a goal this summer to break my rebound headache cycle which meant weaning off of ibuprofen and any other pain medication that I was relying on. It’s almost like an addiction and I didn’t think that I’d be able to get through it. It’s been about 4 months since this journey began and I’m happy to say that I’ve only taken pain medication a handful of times per month since. I still can’t get through a bad migraine without rescue meds but I don’t take anything daily for pain.

I should mention that weaning off of pain medication was very painful. I had about a month of severe pain and basically withdrawal symptoms. I’m still in awe of myself that I was able to break the cycle. I still have daily headaches and migraine cycles a few times a month that last days but I know my overall health is much better now.

Weaning Off Medication

I’ve always wanted kids but it’s felt impossible because I was in constant pain and relied of medication to keep me going. Over the past few months I’ve finally felt like I might be able to start a family which is a huge deal for me. I’ve watched friends and family members start their families while knowing that I might never be able to have that same experience. Now I feel like it’s a possibility.

Because of that, I made the decision with my Neurologist to wean off of my daily preventative medication. These meds were also controlling my tremor so weaning off them meant that my tremor would come back full force. It took about a month for me to completely wean off of them and I really noticed a difference right away. I have a constant headache, tremor, and an increase in migraine days.

It won’t be easy but I hope that weaning off of this medication will be okay. It’s only been a couple of weeks now so it’s hard for me to say. I hope that one day soon I feel comfortable and confident in deciding to start a family. The thought of being pregnant still terrifies me but I hope it’ll be worth it!

So much has changed in the past several months and I feel like I have a lot to be proud of. My journey with Chronic Migraine hasn’t been easy but I’ve learned a lot.

Photo by Logan Nolin on Unsplash