National Migraine Awareness Month

June National Migraine and Headache Awareness Month

I’m sure you have heard of other National “insert illness” Awareness Months before. June is the awareness month for migraines and headaches. The goal is to raise awareness and recognition for migraine treatment, patients, and more.

As a migraine sufferer I know how hard it is to have other people understand what it’s like to live day to day with the constant pain of a headache or migraine. I understand how debilitating and lonely it can be. What gives me hope is knowing that there are millions of other people who want to raise awareness too. People who want to share their stories and join the fight to find new research and treatment options.

My migraine story started when I was in high school and have continued throughout my twenties. I don’t know if I will ever not have a headache or migraine but the odds seemed to be stacked against me. However, three new treatments options were released in 2018 so I have hope that something will be created that will help me.

If you are struggling with migraines or headaches, just know that you aren’t alone. There are millions of other people in the world who are also suffering which is why it’s so important to raise awareness. If we all stand together we have the opportunity to have our stories make an impact and bring about real change.

Migraines are an invisible illness. When you call in sick from work with a “headache” most people think you are lying or should suck it up. But for some people, including me, living with the constant head pain is reality. We are told that we look healthy and not chronically ill.

Well, this is what chronic migraine looks like. I drag myself out of bed every morning, brush my hair, and throw on enough makeup to look somewhat decent. I don’t feel good, I want to go back to bed, but I go to work and continue living my life the best I can. If I really don’t feel good I work from home or take a sick day. I know I’m lucky to work for an amazing company but I’ve heard other people’s stories about being fired for not being able to come into work.

This pain could ruin my life if I let it. I could stay in bed all day and feel sorry for myself. But I won’t. I’m out living my life and talking about how I feel. I want spread awareness. I want people to know that headaches are a real problem. I want doctors to find new treatment options. I want to be taken seriously.

I won’t let migraines ruin my life. Some days are better than others. Some days feel like the worst days of my life. But I know that things could be worse. I’m still able to work, own a house, be a dog/cat mom, and travel. Migraines make all of these things so much harder but it’s rewarding to know that I am able to overcome the pain most days and accomplish big things.

June 21st is the Annual Shades for Migraine Awareness Day led by the Association of Migraine Disorders. If you see people on social media posting pictures of themselves wearing sunglasses with the hashtags #shadesformigraines and #MHAM this is why. These people are sharing their support for the millions of people worldwide with migraines.

I’ll be wearing my sunglasses on June 21st. Will you?

Footer

Image via American Migraine Foundation

 

Advertisements

May According to my iPhone

IMG_3684

May was a super busy month for me! It wasn’t very memorable and slightly boring though. Mostly work, family time, dog walks, and time at the lake. Here’s a quick recap of what my life looked like in May.

IMG_3593

Let’s start with the world’s happiest dog, Oscar! We celebrated his first gotcha day in May. This means that one year ago we adopted Oscar from the animal shelter and brought his home to join our family. You can read his full adoption story here. It was really important to both Brett and I that we rescue a dog and give them a good life after a not so great start. I think we have succeeded so far!

IMG_3633

May was dreary and rainy for the most part but we still had some good times at the lake! I’m ready for summer!

IMG_3651

May was the last week of my work’s walking challenge. Brett, Oscar, and I walked pretty much every day around are neighborhood. My boys are so cute! ❤

IMG_3668

It was beautiful a beautiful spring in Michigan (when it wasn’t raining)! I love seeing everything come to life after a long winter.

IMG_3687

Oscar isn’t a fan of swimming but he loves sitting on the dock! We enjoyed our first real lake day on Memorial Day!

IMG_3691

My grandparent’s got a new boat this year and we took it on it’s maiden voyage on Memorial Day! Such a fun day with family!

IMG_3693

Here’s a quick look at our upstairs guest bedroom. I never fully decorated it when we moved in so I’m finally getting around to making it feel like a welcoming part of our home. Here’s a before and hopefully I’ll have an after soon! It’s a huge space because it’s a converted attic so it’s the length of our house. The old owners used it as their master bedroom.

Did you do anything fun in May? What are you looking forward to in June?

Footer

Summer 2019 Bucketlist

summer 2019 bucketlist

June is here which means it’s practically summertime in Michigan! Summer is always so busy for us so I like to make a list of things that I want to get done. Pretty much every weekend in the summer we are at an airshow so my free time is super limited. Creating a bucketlist helps me to actually enjoy my summer!

  • Watch fireworks
  • Have a bonfire and roast s’mores
  • Go hiking
  • Host a cookout
  • Learn how to mow the lawn
  • Plant flowers
  • Paint our dressers
  • Go kayaking
  • Spend as much time at the lake as possible
  • Try to teach Oscar to swim
  • Go for boat rides
  • Spend a day doing nothing but reading
  • Go to the beach
  • Eat dinner outside every night for a week
  • Plan a small wedding anniversary trip
  • Airshows, airshows, airshows

What are your plans for this summer?

Footer

Photo by Aaron Burden on Unsplash

House Updates – Year One

Buying Your First House, We bought our first house

In March we celebrated one year in our house. We went from renting a two bedroom apartment to owning a three bedroom 1941 cape cod in the cutest neighborhood. You can read the full post about buying our home here but to summarize it was love at first sight. Brett and I walked in and knew right away that this house was meant for us. One year later and we still feel that way and are so grateful to live here.

Over the past year we have made a couple of updates to the house and plan on making a few more in the near future. The first thing that needed updated was the garage. We have a detached one car garage with a carport. When we moved in the garage door was original to the garage but someone had added an electronic opener at some point. The garage door was too heavy though so it snapped the springs and was unable to open with the electric opener. I wish I would have taken a picture with the old garage door but you can see the new one below.

5A3D261F-DF0B-47D3-B4F2-5FE102141732

Part of the reason we wanted to buy a house was so that I could park in a garage in the winter. In order to make this dream a reality we bought a new garage door and opener. My dad and uncle graciously installed both which was no easy task.

085

Before I could park in the garage a workbench needed to be removed to make room for my car. My dad had the idea to turn the old workbench into an outdoor bar! He cut the bench to make it hit at the end of the carport and added a small patio for chairs. For my birthday my dad built four bar stools. We bought outdoor lights and hung up metal signs that we collected on the side of the garage. Now the carport is a cool hang out area and bar for when we have friends and family over.

084087

There was a concrete slab at the end of our garage where a shed used to stand. My dad designed and built another shed to fit on the slab with a door into our garage. The shed is used to store our lawn mowers and other outdoor necessities. He built shelves on the inside and an area for firewood and chairs to be stored on the outside. He also re-roofed the garage while building the shed.

092125IMG_3617

We made a small minor updates inside the house but nothing major yet. The main things we hope to accomplish in the next couple of years are building a second bathroom, re-doing our driveway, and replacing the kitchen floor. The interior of the house was recently re-painted and we love the colors so that makes things easy for us!

A big shout out to my dad for making all of these things happen! I have a vision and he always creates a plan and gets things done!

Overall, we are so happy with our purchase and look forward to many more years here!

Have you been working on any house projects lately?

Footer

 

 

 

 

Five on Friday #9

nicole-honeywill-1256994-unsplash

Congratulations! You made it to Friday!

It’s been an interesting week. I was really sick last weekend with a nasty cold and it’s hung around pretty much all week. I feel better but still not 100% like myself.

  1. A quick migraine update for those who have followed my journey so far. Things haven’t been great. I’ve head a few more migraines than normal and they are really intense and painful. My neurologist will be upping my medication dosage next month so I’m hoping that will help. For now I’m just taking things day by day.
  2. I’m going to my cousin’s baby shower on Saturday with my mom and grandma. She announced her pregnancy on Christmas and we are very excited to celebrate the baby’s upcoming arrival as a family.
  3. On Sunday we are celebrating Mother’s Day at my grandparent’s house. It’ll be nice to have two family days in a row this weekend! Are you celebrating Mother’s Day this weekend?
  4. I’ve been reading Fangirl by Rainbow Rowell on the Kindle app and I love it so far! I’ve read a lot of mixed reviews on it so I put off reading it because I thought I wouldn’t like it. But so far so good. Have you read any good books lately?
  5. I have been feeling really boring lately. Brett has so many things he’s interested in but I feel like my interests are only work, my dog, and blogging. I want to find something else that I’m passionate about.

Do you have any big plans this weekend?

Footer

 

 

 

 

Photo by Nicole Honeywill on Unsplash

My #1 International Travel Essential – TEP Wireless Review

#1 Travel Essential - TEP Wireless Review , travel hotspot

Traveling has always been one of my favorite things to do. I love planning out itineraries of what to do each day and exploring all there is to see in each new place. I read the guide books and scour Pinterest and blogs for tips, tricks, and must see locations. I make a list of the food and drinks I need to try, the history behind each monument, and most importantly, I map out walking tours.

In October my husband took me to Paris and Rome for an early 25th birthday celebration. I had been to Paris before so I knew where to take Brett for his first visit. Rome was a different story. Rome had been #1 on my bucketlist for the last couple of years but I had no prior knowledge about how to get around the city.

I was doing my usual pre-trip research when I stumbled upon TEP Wireless, a portable “pocket” WiFi device. I was intrigued and dug into reviews and technical information to see what it was all about. My cell phone carrier can provide internet for international use. However, it’s incredibly expensive so I never buy the plan for trips. TEP Wireless seemed like the perfect solution!

You rent a “Teppy” device for the duration of your trip (days, weeks, or months) and you receive a unique password that you enter in when trying to join the network on your device. It’s super easy to use! The only downside if that you have to activate each day of internet access but it only takes a couple of clicks and the wifi is back up and running. The instructions explain everything!

The Teppy has 8+ hours of constant use on a single charge and works in over 100 countries. We rented the external charger which really came in handy on some of our longer days. Brett and I both used the wifi for our phones and never ran out of battery when we also had the external charger handy. The device is super small and easy to fit in a pocket or purse.

A couple of weeks before the trip I booked our Teppy device with a pre-paid return envelope. About two days before we left the Teppy arrived in a cute little package and was ready to go to Europe with us. When we knew our travel plans were changing from just Rome to Rome and Paris I hopped online to chat with one of the TEP Wireless customer service representatives. They were able to re-assure me that the device would work in Paris and Rome for no extra charge!

I was really glad to have TEP Wireless in both Paris and Rome. We never lost coverage and found it super easy to use! We look forward to renting with TEP Wireless for our next big trip!

By the way, I paid for my TEP Wireless rental with my own money. They do not know that I am doing this review but I thought it might be helpful for all of my fellow travel enthusiasts!

Have you heard of TEP Wireless before? Have you tried anything similar?

Footer

Photo by Slava Bowman on Unsplash

 

2019: Second Quarter Goals

Setting goals for 2019

I always enjoy starting a new quarter. Doing quarterly goals really challenges me to accomplish my goal list in a timely fashion. I feel like I accomplish way more this way! I can’t believe that we are already a quarter of the way through 2019! I really enjoyed Q1 and am looking forward to a productive and fun Q2.

In case you are new to Life of Hayley, every quarter I set a few new goals for myself. I do this instead of your typical New Years Resolutions and find myself actually accomplishing the goals I set for myself instead of getting to December and realizing I never did anything. This also allows me to set goals throughout the year that are relevant and specific to the time of year.

I hope this inspires you to set some quarterly goals of your own!

  1. Create a self-care routine. I am so bad at self-care. It always feels like such a waste of time when I have a million other important things that need my attention. This quarter I want to focus on myself and creating a self-care routine that I enjoy.
  2. Learn two new recipes to add to our dinner rotation. I hate cooking and am usually happy to eat the same things over and over again. But I have been doing the same dinner rotations for over two years now and I really need to switch things up. I have several cookbooks and I love Pinterest so I’m sure it will be easy to find two new recipes to try!
  3. Start planning out our summer schedule. Summers are always crazy for us! Brett is a huge airshow fan and helps organize a couple in our area. Pretty much every weekend in the summer is spent at airshows. I also want to be able to spend time with family and friends too which has been difficult in the past. We have decided that I’m going to step away from the airshows this year and let Brett go to most of them alone. This means that we will have to carefully plan our time so we still have some weekends together.
  4. Finish my spring cleaning projects. I love organizing my house and spring feels like the perfect time to finish all the little projects that I have been putting off all year like organizing the storage room and cleaning out my car. I love the feeling of a clean and organized house! Plus, this is a great opportunity to re-decorate. You can find my spring cleaning list here.
  5. Get a quote to have our driveway re-done. We were going to build a new bathroom this year in our basement but decided to save money and do it next year. Instead of the building the bathroom we have decided to see how much it would be to have our driveway re-done. We bought our house in the winter so we weren’t really able to see how bad the driveway was. Hopefully getting it re-done is within our budget for the year!
  6. Go shopping and do a spring wardrobe refresh! I wear the same outfits to work every week and it’s gotten really old. I don’t feel great in what I have been wearing and my confidence suffers because of that. I think buying a couple of new pieces to add in will really help! Plus, I am hoping to shed a few more pounds and know that I will need new work pants soon.

I am looking forward to crushing these goals over the next few months! The weather is finally starting to warm up in Michigan and I can almost feel summer approaching! If you didn’t know, summer in Michigan is the most amazing thing ever (I am not biased at all). I can’t wait to spend my days at the lake surrounded by my family.

Do you have any goals that you want to accomplish this quarter?

You can check out my Q1 goals here!

Footer

Photo by S O C I A L . C U T on Unsplash