Celebrating the Fourth of July!

Fourth of July 2019

Happy Fourth of July!

Today is a day to celebrate America and recognize all of the men and women who fought for our freedom and independence. It’s one of my favorite days of the year! Between barbecues, fireworks, and boat rides we should all take a moment to remember why we are celebrating today.

I will be celebrating at the lake with my family in the morning and early afternoon before heading out to the airshow to finish the day up with fireworks and airplanes. Brett is one of the most patriotic people that I have ever met so we will be celebrating America all week long.

I hope you have a happy and safe Fourth of July!

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Photo by Justin Casey on Unsplash

 

 

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2019: Third Quarter Goals

 

2019: Third Quarter Goals

Happy Monday! I hope you all had a great weekend!

Can you believe that we are already halfway through 2019? I feel like it was just 2018. So far this year has been really good and I’m looking forward to the second half.

This is the first quarter that I have struggled writing goals for since I started them in 2017. I create quarterly goals instead of the traditional “New Years Resolutions” as a way to keep myself motivated. I’ve found that I stick to my goals so much better if I set new ones every three months.

  1. Enjoy summer! My favorite season is summer in Michigan. I love being at my grandparent’s house on the lake, going for boat rides, and relaxing in my backyard. Summer goes by quickly so I want to make sure I take time to enjoy it because winter is right around the corner!
  2. Continue my health and fitness journey. Q2 was really good for me in terms of meeting my health and fitness goals. I’m trying not to focus too much on the number on the scale while still celebrating the fact that I was able to lose 10 pounds. I’m starting to feel better, my clothes are fitting, and I’m encouraged to keep going. I want to make this experience as positive as possible!
  3. Create a blogging schedule/calendar. I’ve fallen back in love with blogging again for the first time in years! I’m trying to be more consistent in posting so creating a schedule or calendar would be really helpful. I map posts out in my planner but I don’t always stick to the schedule. I want to be more mindful of my schedule in Q3.
  4. Spend as much time with my sister as possible. My sister moved to Hawaii a couple of months ago but she’s back in Michigan for the summer! This might be our last Michigan summer together so I want to make sure that I enjoy every second of it.
  5. Create a work space at home. I want to focus on creating a better work-life balance. My work is super flexible so I want to start to take advantage of working from home a couple days a month. It would be nice to create a space at home where I can focus and get work done.
  6. Read 3 books and write book reviews. This was one of my goals for Q1 and it really kept me on track with my reading and writing goals. I have a whole list of books that I want to read this summer so hopefully I’ll be able to get through at least a few of them!

Like I said before, I’m really excited for the second half of 2019. I’m feeling motivated and ready to smash my goals! It’s been a fun and productive year so far.

Do you have any goals for this summer?

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2019: Second Quarter Goals Recap

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In April I posted my second quarter goals with the hopes of accomplishing everything on my list. I think I did a pretty good job considering that Q2 flew right by! I’m starting to think that I have a terrible sense of time because I blink and it’s the end of the quarter.

  1. Create a self-care routine. I’ve come to the conclusion that self-care is different for everyone. I’m not really the bath and face mask type even though I really want to be. I spent Q2 creating a non-stressful nighttime routine including a time to be in bed every night. I took melotonin so that I could sleep better and started doing at home workouts and nightly walks. All of these things made me feel like I was taking more time for myself instead of being so stressed out all of the time.
  2. Learn two new recipes to add to our dinner rotation. Done and done. I wanted to include learning how to cook a ham for Easter in this but decided that I should learn something else. 🙂 I learned how to make crack chicken in the crockpot and lemon chicken with feta and garlic asparagus. Pretty proud of myself since I despise cooking.
  3. Start planning out our summer schedule. I hate coordinating my busy summer schedule with Brett’s even busier summer schedule. I feel like I never get to see him and that’s why I wanted to prioritize our schedules this summer. So far everything has gone well and both of our schedules are mapped out.
  4. Finish my spring cleaning projects. I didn’t get everything done on my list but I do feel really good about the progress I’ve made organizing our house. The basement and storage room still need help but I think that the rest of the house is looking really good! We even got around to power washing the house and cleaning the gutters.
  5. Get a quote to have our driveway re-done. We got the quote and it’s pretty expensive. We bought our house at the top of the market so we decided that it’s probably best to only do one big house project. We’d rather spend the money on a new bathroom instead of getting the driveway re-done.
  6. Go shopping and do a spring wardrobe refresh! I pretty much failed at this. I was able to buy a couple new pairs of work pants and some shorts and tops. But I didn’t go through my closet and donate/sell the clothes I’m not using. I really do need to buy some more clothes but I’m trying to be extremely picky.

Q2 was really great and I’m looking forward to a busy and rewarding Q3! I’ll be posting my Q3 goals soon so be on the lookout for those.

How was the first half of 2019 for you?

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Photo by Kyle Glenn on Unsplash

USA Travel Bucketlist

USA Travel Bucketlist

I love to travel to Europe but never really take the time to travel around the United States. There are so many places to see in my own country but Europe is so exciting that I always choose to save our big trips for somewhere in Europe instead.

Today I’m sharing my United States Travel Bucketlist in hopes that it will inspire me to plan some trips within my own great country.

  1. Washington, DC
  2. Maine
  3. Boston, MA
  4. San Diego, CA
  5. Seattle, WA
  6. Hawaii
  7. Minneapolis, MN
  8. Alaska
  9. Charleston, SC
  10. New York City
  11. Colorado
  12. Texas
  13. Salem, MA
  14. New Hampshire
  15. All of the National Parks

What’s on your bucketlist?

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Vacation Mode

Vacation Mode

I love to travel but now that I’m a full-time working adult I don’t get to travel quite as much as I want to. Brett and I still make it a priority to travel at least a few times each yet even if they are just small trips.

This week we are going on an extra special trip and I am so excited! We have been planning this trip for a couple of months now and I’ve been counting down the days until we finally get to leave.

Vacation time is really important to me in order to avoid burnout at work. When I work for too many months without a vacation I start to get frustrated and grumpy. Taking some time off allows me to reset my focus and come back relaxed and ready to tackle whatever challenge is thrown my way next.

Do you have any summer vacations planned this year?

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Photo by S O C I A L . C U T on Unsplash

 

May According to my iPhone

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May was a super busy month for me! It wasn’t very memorable and slightly boring though. Mostly work, family time, dog walks, and time at the lake. Here’s a quick recap of what my life looked like in May.

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Let’s start with the world’s happiest dog, Oscar! We celebrated his first gotcha day in May. This means that one year ago we adopted Oscar from the animal shelter and brought his home to join our family. You can read his full adoption story here. It was really important to both Brett and I that we rescue a dog and give them a good life after a not so great start. I think we have succeeded so far!

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May was dreary and rainy for the most part but we still had some good times at the lake! I’m ready for summer!

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May was the last week of my work’s walking challenge. Brett, Oscar, and I walked pretty much every day around are neighborhood. My boys are so cute! ❤

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It was beautiful a beautiful spring in Michigan (when it wasn’t raining)! I love seeing everything come to life after a long winter.

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Oscar isn’t a fan of swimming but he loves sitting on the dock! We enjoyed our first real lake day on Memorial Day!

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My grandparent’s got a new boat this year and we took it on it’s maiden voyage on Memorial Day! Such a fun day with family!

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Here’s a quick look at our upstairs guest bedroom. I never fully decorated it when we moved in so I’m finally getting around to making it feel like a welcoming part of our home. Here’s a before and hopefully I’ll have an after soon! It’s a huge space because it’s a converted attic so it’s the length of our house. The old owners used it as their master bedroom.

Did you do anything fun in May? What are you looking forward to in June?

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6 Migraine Essentials

Migraine Essentials

I never thought that I would be blogging about my migraines.  I started getting them when I was young and I felt really alone in my struggle but since I started blogging I’ve found so many who can relate to my story. I hate that there are so many men and women struggling with migraines but it does help me to know that I’m not alone and there are a few things that can help.

Over the years I have come up with a list of essentials that I use when I have a migraine or in order to prevent migraines. My number one tip is to always stay hydrated. Everyone has their own migraines triggers but dehydration seems to be a very common one. I drink a ton of water everyday in order to make sure that I am hydrated. Being hydrated is the number one rule for me for my migraine prevention.

Here are six essentials that I have found work for me when I have a migraine.

  1. Headache Hat – This is basically an ice pack that wraps around your head and has velcro straps so that you can adjust the pressure. Basically it’s the best invention ever. You can buy one on Amazon for $40 and it’s worth every penny. I am also known to tie ice packs around my head with a scarf. It’s not the best look but it works!
  2. Electrolyte water or supplement – Like I said, hydration is key. But when I get a migraine I don’t want to do anything and that includes drinking water. I always keep a big bottle of electrolyte water in the fridge along with a Gatorade so that I can quickly hydrate during a migraine. You can also buy electrolyte packets to add to normal water.
  3. Blackout curtains – I am very sensitive to light on a normal day to day basis. When I have a migraine my sensitivity is even worse. We have blackout curtains in our bedroom so that no matter what time of day it is I can curl up in bed and try to rest. I also sleep on the couch in the basement when I’m in a lot of pain because it’s dark, cold, comfy, and quiet.
  4. Caffeine – This is a tricky one and can kind of work differently for everyone. I don’t drink coffee and the tea I do drink has very little caffeine. When I have a migraine I like to grab a coke/pepsi for a quick dose of caffeine. I have found the Excedrin Migraine doesn’t work for me and this method does.
  5. Ice roller – My neck tends to get really stiff during a migraine. I had physical therapy for my migraines so I know a few stretches that can help. But what helps more is having this ice roller ready to go in the freezer to roll over my neck and forehead. It feels so nice!
  6. Comfy Clothes – This sounds ridiculous but when I have a migraine I am looking for something to provide comfort. Putting on my favorite pair of pajamas or sweatpants automatically makes me feel better. Comfy clothes don’t make the pain go away but they make it feel more bearable than being in pain and wearing jeans, for example.

What are your migraine essentials?

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Photo by Annie Spratt on Unsplash