6 Migraine Essentials

Migraine Essentials

I never thought that I would be blogging about my migraines.  I started getting them when I was young and I felt really alone in my struggle but since I started blogging I’ve found so many who can relate to my story. I hate that there are so many men and women struggling with migraines but it does help me to know that I’m not alone and there are a few things that can help.

Over the years I have come up with a list of essentials that I use when I have a migraine or in order to prevent migraines. My number one tip is to always stay hydrated. Everyone has their own migraines triggers but dehydration seems to be a very common one. I drink a ton of water everyday in order to make sure that I am hydrated. Being hydrated is the number one rule for me for my migraine prevention.

Here are six essentials that I have found work for me when I have a migraine.

  1. Headache Hat – This is basically an ice pack that wraps around your head and has velcro straps so that you can adjust the pressure. Basically it’s the best invention ever. You can buy one on Amazon for $40 and it’s worth every penny. I am also known to tie ice packs around my head with a scarf. It’s not the best look but it works!
  2. Electrolyte water or supplement – Like I said, hydration is key. But when I get a migraine I don’t want to do anything and that includes drinking water. I always keep a big bottle of electrolyte water in the fridge along with a Gatorade so that I can quickly hydrate during a migraine. You can also buy electrolyte packets to add to normal water.
  3. Blackout curtains – I am very sensitive to light on a normal day to day basis. When I have a migraine my sensitivity is even worse. We have blackout curtains in our bedroom so that no matter what time of day it is I can curl up in bed and try to rest. I also sleep on the couch in the basement when I’m in a lot of pain because it’s dark, cold, comfy, and quiet.
  4. Caffeine – This is a tricky one and can kind of work differently for everyone. I don’t drink coffee and the tea I do drink has very little caffeine. When I have a migraine I like to grab a coke/pepsi for a quick dose of caffeine. I have found the Excedrin Migraine doesn’t work for me and this method does.
  5. Ice roller – My neck tends to get really stiff during a migraine. I had physical therapy for my migraines so I know a few stretches that can help. But what helps more is having this ice roller ready to go in the freezer to roll over my neck and forehead. It feels so nice!
  6. Comfy Clothes – This sounds ridiculous but when I have a migraine I am looking for something to provide comfort. Putting on my favorite pair of pajamas or sweatpants automatically makes me feel better. Comfy clothes don’t make the pain go away but they make it feel more bearable than being in pain and wearing jeans, for example.

What are your migraine essentials?

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2019: First Quarter Goals Recap

setting goals for 2019

In January I posted about my goals for the first quarter of 2019. The first three months have flown by and I am about to post my second quarter goals next week. Today I thought I would share how I did with my goals for the first quarter.

  1. Get a professional haircut. Guys! I hate getting my haircut so this still hasn’t happened. I still have this weekend though so I’ll try to force myself to get it cut. Do it for the blog!! I know I’ll feel better after I do.
  2. Travel at least twice. This was an easy one! We took a quick trip to visit Brett’s grandpa in Florida in January and then took a few days in February to visit my grandparent’s in Arizona.
  3. Commit to the blog. I give myself a 70% with this goal. I was pretty consistent with posting but never was able to reach my view goal that I always have in my head. If you read my blogging tips post you would know that I try not to take blogging too seriously so I won’t be hard myself and will consider this goal accomplished.
  4. Read three books and write reviews. YES! I read Meet Cute, All The Bright Places, and Top Ten and was able to write reviews for all three. I also read Holding Up The Universe by Jennifer Niven but haven’t posted the review for it yet. Stay tuned!
  5. Meal plan and prep for the week ahead. I did okay with meal planning and prep. I went to the grocery store and made sure I had work lunches packed 90% of the time. I learned a couple of new recipes that I am loving and stopped relying on my crock pot so much. I still have some work to do with this but I plan on continuing what I have been doing in Q2.
  6. Make healthy living a top priority. Why is this so hard? UGH. I am getting better though. I’ve been losing a couple of pounds a week and have stopped snacking so much in between meals. I think about my goals often and try to be gentle with myself. Healthy living has been my priority and will continue to be throughout the rest of the year.

Stay tuned for my second quarter goals next week! Do you have any goals for the next few months?

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Top Ten by Katie Cotugno

Top Ten by Katie Cotugno - YA Book Recommendation

Last summer I reviewed 99 Days by Katie Cotugno and I really enjoyed it! If I like a book by an author I always make sure to check out other books that they have written. Top Ten has been on my Amazon wishlist for months and I finally purchased it when I was looking for a quick and fun read.

Summary:

Ryan McCullough and Gabby Hart are the unlikeliest of best friends. Prickly, anxious Gabby would rather do literally anything than go to a party. Ultra-popular Ryan is a hockey star who can get any girl he wants—and frequently does.

But somehow their relationship just works; from dorky Monopoly nights to rowdy house parties to the top ten lists they make about everything under the sun.

Now, on the night of high school graduation, everything is suddenly changing—in their lives, and in their relationship. As they try to figure out what they mean to each other and where to go from here, they make a final top ten list: this time, counting down the top ten moments of their friendship.

Review:

If you want a book that will take you back to high school, this is it. I hated 98% of my high school experience but I do really enjoy YA books. This book was so relatable because it explored friendship, first loves, breakups, tense family dynamics, and mental and physical health.

I really enjoyed the perspective from both Ryan and Gabby. Their characters were developed really well throughout the book. The timeline was a bit hard to follow because it kept jumping back and forth from the past and present. But overall it was cool to read about how their friendship developed and changed over the years and it made me miss my high school friends.

What I loved most about this book though was Gabby. I loved her introvertedness and how awkward she always felt. I loved when she explains her anxiety and her fears. I loved her sisters and her family. And I really loved reading about how she finally overcame her fears.

I did not enjoy the ending of the book. It feels unfinished and I still have so many questions. I enjoy having everything tied up in a neat little bow and that didn’t happen this time. I was also left thinking about my own high school experience which is never the most fun thing to think about.

Rating: 3/5 Stars

I’m a quick reader so if I like a book I can fly through it in one sitting. This book took me a couple of weeks to finish. I’d read a couple chapters each night before bed but honestly I wasn’t super invested in the book itself. I still give it 3 stars because the characters were so well developed and I did enjoy the plot. I think Katie wrote about some tough topics that are important to read about and understand.

There’s just something about high school that makes everyone a little mushy on the inside. Whether you enjoyed it or hated it, there are still so many memories associated with that time period of your life. For me, I had a best friend turned boyfriend who I dated for the first two years of high school. We had been friends for years before that so he just felt like such an important piece of my life at the time. He was nothing like Ryan from this book though and it was a blessing in disguise when he broke up with me. But still, the memory of my ex-friend/boyfriend is one of the main things that ruins my high school memories.

I’m already finished with my next book so hopefully I’ll have another book review up soon! Have you read any good books lately?

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5 Things I’ve Learned After 5 Years of Blogging

5 things I've learned in 5 years of blogging

I am still in shock that I’ve been writing Life of Hayley for 5 years! This has been such a fun adventure and I hope to continue blogging for the foreseeable future.

One question I get asked is what are the things I have learned about blogging over the years. The blogging community is changing rapidly and it’s hard to keep up with all of the new influencers popping up every single day. I try not to take blogging too seriously which has helped me continue to love writing after all this time.

Here are five things that I have learned in my five years as a blogger:

  1. Not everyone needs or wants to be a professional blogger. I have no real desire to blog full time right now. I really enjoy having Life of Hayley be my hobby and because it’s not my full time job it’s okay if from time to time I need a break from it. If blogging was my full time job I would have to create a content calendar and stick to it. Some of my favorite posts are the random ones that I wrote when I was feeling inspired.
  2. The more time you put into your blog the more you get out of it. I have found that the more time and energy I put into a post the more views and comments it gets. The more I post the better my blog does but it’s important to remember that it’s not all about your blog stats! I blog because I love to and not because I like to see how many people are reading each day. I’d rather have one meaningful comment than one million page views.
  3. Being able to look back at your life is pretty cool. I’m terrible at keeping a journal and my memory isn’t the best. Being able to look back at blog posts over the last five years is really cool. I have been able to document my life and can see how much I have changed and how far I have come. I can be proud of my journey.
  4. You don’t have to be a web designer to have a nice blog design. When I was in high school I wanted to be a web designer so I took all of the web design/coding classes that my school had to offer. I am lucky to have a small amount of knowledge about web design but for the most part you really don’t have to have any prior knowledge to start a blog. WordPress is great because it has a ton of free themes and it’s easy to watch Youtube tutorials if you want to customize anything.
  5. Making connections is the best part of blogging. YOU are the reason I keep writing! All of my blogging friends and this community is what inspires me to keep telling my story. I love sharing my journey but I also love reading about your journey too.

What are your best blogging tips?

Lifestyle Blog, Life of Hayley

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5 Tips For Finding Your Dream Job

5 Tips For Finding Your Dream Job

After my post about finding my dream job in the most unexpected place I decided to share a few tips on how you can find your own dream job! I read numerous blogs while I was searching for a job but I never thought that I’d find my dream job right out of college. 

If you want to know more about my job search and career path you can find it all in this post

  1. Keep an open mind. Like I mentioned before, I thought my current job would be a stepping stone for future opportunities. I had no idea that I would find myself in such an amazing position on an unbeatable team! Keep an open mind when you are applying for jobs and take the chance if you are excited about the company. There’s usually room for advancement and it’s good to get your foot in the door. 
  2. Fill out those applications! I cannot even tell you how many job applications I filled out during my job search. It’s super important to fill applications for jobs that you are interested in applying for in a timely fashion. There’s usually a pretty wide window to turn in your application but the sooner you can turn it in the better. 
  3. Be honest in your interview. When I was interviewing for my current company I was honest in saying that my background was in marketing and not finance but I was excited to learn a new industry. I talked about my strength in working in a fast paced environment and learning quickly under pressure. I also explained how I may not be the most qualified candidate but I could be the best teammate if given the chance. Don’t go into an interview assuming that you are the best person in the world for the job. Be humble and honest when you talk about why you are interested in the position and what unique talents you can bring to the company. 
  4. Ask questions about the job. Come prepared with a few questions that you can ask during the interview because the person interviewing you will ask if you have any. While you are being interviewed it’s important to think of some additional questions that relate to what you are talking about. We have had a couple of interviews where the candidate didn’t have any questions for my team and it was pretty clear that there wasn’t much interest in the job on their part. 
  5. Be picky! I know this goes against my #1 suggestion but let me explain a little. My first job interview after college was for a marketing company that seemed more than a little fishy. After doing some more digging I realized that they were disguising a sales position with a marketing title and it was really a sales job for a pyramid scheme. I was just so happy to have an interview that I almost accepted the job even though I knew I’d be miserable. This tip is more about not settling for a job you’ll end up hating just to say you got a job.

I really hope these tips help you land the career you’ve always dreamed of! Remember that great things can take time and there’s no rush. It may take a long time to find your dream job and that’s okay. Honestly, your dream job may change a hundred times during your career. Keep an open mind and you will be just fine! 

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Five on Friday #6

Five on Friday

Happy Friday, friends!

I have been waiting for this day since Tuesday! We had our Day of Caring Monday which meant that I didn’t have to go into work. Instead my company encourages us to volunteer our time at somewhere in the community. Volunteering at the food pantry helped me start my week off on the right foot.

  1. This might be the weekend where I finally get a much needed haircut. My hair is super thick and wavy and I really need to cut a few inches off.
  2. I had a major breakout last weekend so I re-ordered my favorite Murad set. I seriously love all of these products and cannot recommend them enough if you suffer from acne. I have been using Murad for about eight years now and have nothing but positive things to say about their products. The clarifying cleanser is a constant re-buy for me and I always have at least a couple of bottles on hand so that I never run out.
  3. I re-arranged our bedroom last weekend and I am so in love with how it turned out. I bought a new duvet set from Target that I have had my eyes on for awhile and it really helped transform our room. This weekend I’m going to try to finish up organizing my closet room (AKA extra bedroom turned walk-in closet).
  4. I’m still on cloud nine from our trip to Arizona to visit my grandparents. We had a great time exploring with them and I’m hoping to write some travel posts this weekend!
  5. Brett and I are both in desperate need for new laptops so I would really appreciate any recommendations! I would love something that I am able to play The Sims on but in reality I only need a laptop that would be great for blogging and online shopping. What kind of computer do you use?

I always love hearing what others are doing on their weekends so please let me know what you are up to!

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I Can Be Healthy (And You Can Too!)

Health and Wellness

It’s been a few months since I posted about gaining weight. The cold hard truth is that I’ve only lost ten pounds since then and have been struggling to keep the weight off.

I’ve struggled with headaches and migraines for the past 7ish years which means that I’ve been on and off medications more times than I can count trying to find a solution. In 2017 I started to gain weight from the medicine that I was on and couldn’t seem to lose it. I gained about 40 pounds very quickly and there wasn’t much I could do. I know that sounds like an excuse but the medicine I was on really does cause weight gain and at the time it was prescribed I was a healthy 23 year old so my neurologist wasn’t worried about that particular side effect.

In 2018 I stopped taking that medication and stared taking Trokendi XR which I’ve talked about a few times in past posts. I was so sick the whole time that I was able to lose 10 pounds in under a month. One of the side effects of Trokendi is weight loss so I worked with a doctor and knew that it was “healthy”.

Now I have about 40 pounds to go before I’m back to my healthy weight. I only really weigh myself when I’m at the doctor because I have such a negative association with the scale.

I wanted to share this post to let you know that my mindset towards weight loss and being “healthy” is going to change. For the past year I have beat myself up every single day for letting myself go. I’ve refused to look in the mirror or be in pictures. I have told myself over and over again that I’m fat, worthless, and that I’ll only love myself if I lose weight.

But guess what?

All of those statements are wrong. I’m not worthless. I shouldn’t be embarrassed of being in pictures or looking in the mirror. I should love my body for carrying me through every single day of my life thus far.

I can be healthy. We all have choices everyday and these choices lead us down a certain path. In believing that I am worth the struggle, worth the time and energy I will start working towards a healthy lifestyle.

This is my year and I can choose to be anything I want to be.

I choose to be healthy and you can choose to be too. You first need to find the mindset and make the choice.

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