Keto for Migraine: 1 Month Update

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I have heard SO many negative comments about the Ketogenic diet and I completely understand. For your normal everyday person a low-carb lifestyle might not doctor recommended. The Keto diet was created for people with Epilepsy and works well for other Neurological conditions. I have chronic migraines and there is no “cure”. I was told that Keto may lessen my symptoms and it sounded better than trying another medication.

One month ago I started following the Ketogenic diet. This is my third attempt and I was really successful on my first two so I went in very hopeful. My other two attempts were more for weight loss so I didn’t track my migraines as much as I should have. This time I’m trying to only focus on my headaches and migraines.

How were my migraines this past month?

I actually had a really great month overall! I caught a nasty cold but I didn’t let that stop me from following the meal plan that I had created. There was no guarantee that Keto would help me but I’m happy to report that I am feeling better! I’ve known for the past couple of years that sugar is a trigger for me so it makes sense that not eating sugar would have a big impact on my overall health. I basically cut my migraine days in half so far!

One of the hardest parts of chronic migraine for me is rebound headaches which are also called medication overuse headaches. I couldn’t beat my headache cycle so I started taking ibuprofen or another type of over the counter pain medication every day to get me through. This constant use of medicine started causing rebound headaches and I ended up in a never-ending headache. By eliminating my triggers I am hoping to be able to end this vicious headache cycle.

Have I lost any weight?

Yes, I’ve lost a little over 10 pounds in a month. In reality I’d like to lose 30 more to be at my “normal” healthy weight. I wrote my weight gain story here if you’d like to understand more about why I say my “normal” weight. Most of the weight loss at the beginning of Keto is just water weight and I’m really not concerned about losing weight at this point. I am tracking it in my migraine journal but it’s not my main goal right now.

Has Keto been hard? 

Not really! I have found myself reading my cookbooks and looking forward to grocery shopping and meal prep. I’m learning new recipes and I feel more confident than ever in the kitchen. My overall mood has improved so much and I think a lot of it has to do with Keto.

My sugar cravings went away after about two weeks. I don’t feel deprived of anything though! I eat a square of my favorite dark chocolate after dinner and that keeps the sugar cravings away. I’ve also found substitutes for my favorite snacks like salt and vinegar almonds instead of chips.

Let me know if you have any questions about Keto! I am not a doctor so please ask yours before you start any new “diet” program. I hate calling this a diet and I only feel the need to share how I am doing for others with migraines who may find this helpful.

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Photo by Brooke Lark on Unsplash

 

4 Things I Do For A Productive Work Week

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Last year I wrote about the “Sunday Scaries” and about being so anxious on Sunday that I wasn’t able to enjoy my day off of work. I feel so much pressure to get things done that I can’t just relax and take care of myself like I should. Since then I have been working on learning how to breathe and enjoy life.

Even though I am enjoying my Sundays now more than I used to I still have a small list of things that I do during the weekend to help me have a productive work week ahead. I hope that these help you if you are also feeling anxious about getting things done!

  1. Create a meal plan and go grocery shopping. I hate making unnecessary stops on my way home from work. On Monday the grocery store is always super busy and I don’t want to wait in lines or be stuck in cart traffic jams. I like to browse the store ad online, create a meal plan, and go grocery shopping early in the morning on Saturday or Sunday to avoid crowds. I feel really good if I can check this off my list right away!
  2. Make my kitchen spotless. I’m one of those people who just can’t function if my kitchen is messy. I hate cluttered counters, dirty dishes in the sink, and a messy floor. If I am able to start my Monday with a clean kitchen I feel much more ready to tackle my week. I’m also more motivated to cook dinner when I arrive home from work if the kitchen is clean!
  3. Laundry done plus clothes folded and put away. I used to have a bad habit of doing my laundry and then leaving it in the basket for a few days before finally folding it and putting it back in the basket. I hated putting my clothes away in my closet or dresser. Now I make it a goal to have all of the laundry done and put away before Monday morning.
  4. Realize that I won’t be able to get everything done. I’m just one person and there’s no way that I can tackle my whole to-do list in one weekend. I try to get the basics done and make small lists to accomplish during the week. I have stopped putting so much pressure on myself to have the perfect house and I feel so much better! It’s okay to leave some items unchecked on your list. You’ll get to them when you can.

2018 was a really dark year of me but it taught me that I needed to learn how to put myself and my mental health first. Last year I struggled with finding a healthy balance of productivity and relaxing. I’ve made a lot of really good progress and I contribute that to learning how to set myself up for success.

How do you prepare for your work week?

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Photo by Arnel Hasanovic on Unsplash

 

2019: Fourth Quarter Goals

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I can’t believe that I’m already writing my last set of goals for 2019. This year has been crazy!

I can’t write this post without mentioning that one of my friends passed away last week. He was my classmate all through school and my freshman roommate’s boyfriend. Many of my college memories involve this sweet, funny boy who was always down to watch a movie, grab late night, or just hang out. He was hit by a car and passed away after being in ICU for two weeks. He was young and still had so much to offer to the world. Just a little reminder to not take anything or anyone for granted.

Now onto fourth quarter!

  1. Treat myself for my golden birthday. I love birthdays and this one will be super special because it’s my golden birthday. I’ve been wanting a new laptop for the past couple of years and I think I might just treat myself to one as a birthday present!
  2. Try not to over-indulge during the holiday season. I still have a weird relationship with food and sometimes I want to eat anything and everything in front of me. Holidays are hard because the food is plentiful and it’s easy to go crazy. I want to enjoy what I’m eating but not eat everything in sight. It’s all about balance!
  3. Buy new pajamas. This may sound crazy but every year I pick an item of clothing to stock up on during the after Thanksgiving and before Christmas deals. This year I want to get all new pajamas that I love and feel comfortable in. I’m so excited!
  4. Fight my migraines once and for all. These past few weeks of migraines have been terrible. I’ve been so sick and miserable and have wanted to give up so many times. I had a great appointment with my Neurologist and he offered some new ideas that I have been thinking about for the last week. Every day is a fight and every day I have the choice of how I want to deal with the pain. This quarter I’m going to try some new things and will not give in to the pain.
  5. Schedule some days off! I have ended up with 4.5 days of vacation time leftover. I’d love to go visit my sister in New Hampshire and take a day off for Brett’s birthday. December is crazy at work but I’d love to have some time off on Christmas Eve to spend with my family.
  6. Be more productive during the week. I’m crazy busy on the weekends with cleaning, laundry, and errands. I’d love to get more done during the week so that I don’t have to spend all my time cleaning and doing necessary things. I have plenty of time after work to get some of my chores done to make my weekend easier and more relaxing.

Do you have any goals for the last quarter? How are you doing on your News Years Resolutions?

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Photo by Patrick Tomasso on Unsplash

2019: Third Quarter Goals Recap

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Happy Monday, friends!

Third quarter flew by so quickly! I think September was the quickest month of the year for me. I blinked and it was almost October! Here’s a quick recap of my third quarter goals to see how I did.

  1. Enjoy summer! Summer goes by so quickly and I was determined to enjoy every minute of it. I really stepped back from air shows this summer and was able to spend more time with my family and friends. I’m giving myself an A+ on this one!
  2. Continue my health and fitness journey. I’m actually really proud of myself for sticking to this goal! I have lost 15 pounds this summer and I’m determined to keep going. This goal is not about the number on the scale for me because I know that’s a terrible mindset for me personally. My goal is to feel better in my body and be the very best that I can be.
  3. Create a blogging schedule/calendar. Q3 was a great quarter for blogging! I created a blogging schedule (Monday, Wednesday, Friday) and mostly stuck with it! I messed up two weeks out of the quarter but I feel really good about how far I’ve come. I’m still flexible about my schedule if I want to write something different than I originally planned though.
  4. Spend as much time with my sister as possible. Dani and I had a great couple of months together this summer. It’s always so nice to have her home with us! I miss her so much now that she’s living in New Hampshire but I’m incredibly proud of her! I’m looking forward to visiting her and for many sister adventures to come!
  5. Create a work space at home. I got a little side tracked from this goal. My desk is in our basement family room right now and I really want to paint it and move it to our 2nd floor bedroom. I decided to re-do the basement storage room first so that I can completely clean and organize the basement, move/paint my desk, and have a super tidy house. I’ll continue to work on this in Q4!
  6. Read 3 books and write book reviews. I straight up failed at writing book reviews but I did read 3 books so I’ll give myself a 50%. I read some pretty good books and do have a review coming soon for The Unhoneymooners by Christina Lauren. I was busy this quarter and wasn’t inspired to write book reviews. Oh well!

How was third quarter for you? Will you be setting any goals for the last 3 months of 2019?

You can read my quarter goals here: Q1, Q2, Q3

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Five on Friday #13

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Welcome to Friday, friends! 🙂

This week was okay. I had Monday off to go to South Haven with Brett so I only had to work four days. A four day work week seems so much more enjoyable than five days. How was your week?

  1. Our local balloon festival is this weekend so Brett will be busy with that. I will be joining him for most of it but I’m also hoping to squeeze in some time to get chores done and spend time with family.
  2. Brett and I went to dinner on Tuesday night with my grandparents and parents. My parents are celebrating 27 years of marriage this month! I cherish all the time I can get with my grandma and grandpa.
  3. I’ve been in a reading rut lately. I’ve started a couple of books but nothing has stuck which is super disappointing. Have you read any good books lately?
  4. I’m starting to get sad that summer is almost over. I’m happiest when the sun is shining and I can spend all the time I want outside. I love fall but it’s too close to winter. I am pretty excited to switch up my home decor and drink some hot apple cider though! Are you ready for fall?
  5. I was doing really good with my health and wellness journey but I’ve fallen off the wagon a bit these last couple of weeks. I’m determined to re-group this upcoming week and get back on track! I’m planning on doing some serious meal prep on Sunday to get me ready for the week.

What are your plans for this weekend?

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Learning How to Say “No”

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I’m a people pleaser and that’s not always a good thing. I hate disappointing people and nothing brings me more joy than helping someone in need. This people pleasing quality gets me in trouble a lot of the time because I make other people happy but don’t have time to chase my own happiness.

I’ve been struggling lately with this because sometimes people take advantage of how caring I am. I get myself in situations where I’m so busy taking care of other people that I don’t take care of myself. I end up exhausted, crying, and swearing that I’ll make a change and start saying “no”.

This weekend we had a family member ask me to do something for her and her family that went way too far. I want to help them but helping them would hurt my mental health in a way that would take too long to recover from. I don’t want to go into details but I had to have a serious conversation with Brett and luckily we both agreed that I had to say no.

Saying no is hard, especially when you love the person and want to help them. But sometimes you have to say no in order to protect yourself from damage. It feels selfish and wrong but it’s needed. I hate disappointing people and I know that this decision will hurt my relationship with the person. But this time I have to put myself first. I have to save myself from something that will damage me.

Taking care of yourself is more than just “self-care Sunday”. Taking care of yourself means protecting your mental health, your energy, and your well-being. It means learning to say “no” to things that will hurt you. Put yourself first, you’re worth it!

Do you have a hard time saying no to people? Any advice on getting over being a people pleaser?

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Five on Friday #12

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Where has the time gone?! I can’t believe it’s already August! I’ve had a crazy couple of weeks and I’m ready for some R&R. Hopefully this weekend will provide lots of time to relax and unwind.

  1. We have picture day at work next week and I am in desperate need of a new outfit. The problem with weight loss is that I have no idea what size I am now so I don’t feel comfortable ordering clothes online. Our mall is pretty much empty so I think I’ll need to drive to our closest outlet mall this weekend for a little retail therapy.
  2. Brett and I have had a crazy couple of weeks! We went down to Florida for a week for Brett’s grandpa’s funeral and then last week Brett’s aunt stayed with us which meant lots of entertaining and family dinners. I’m exhausted!
  3. When I was in 8th grade I wanted to be a film director. I begged my parent’s to buy me a video camera for my 14th birthday and they did! I spent most of 2007-2008 filming every holiday, sleepover, and family event. I recently found the video camera and started watching my old “vlogs”. They are so sweet and I’m glad that I have them! I’m no longer friends with the people but I still loved seeing our happy times together! I feel like I need to do something with all of these videos now though. Let me know if you have any ideas!
  4. 2 years ago I was preparing for my wedding day! It feels like just yesterday and I can’t believe that I’ve been with Brett for almost 8 years now! We are planning a day date for our anniversary (August 19th) and I can’t wait to spend some time together.
  5. I’ve been in a bit of a blogging slump lately and haven’t had the motivation to write anything. I go through these slumps every once in awhile but this one feels especially bad. I hope to be back with regularly scheduled content soon!

How was your week? Do you have any plans with weekend?

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